Proper nutrition: Exclude from the diet of these products, and you will instantly feel better! Bashny.Net

Numerous studies show that technologically processed foods are bad for our health. They contain a lot of sugar and fructose, which can lead to diabetes, high cholesterol levels in the blood and accumulation of fat in the waist area. Also, these products do not give the body the necessary nutrients and energy. And the worst thing is that they contain artificial additives (eg, preservatives, colorings and flavorings), which can lead to disastrous consequences during their regular use. So if you want to start a healthy lifestyle, then you need to flatly refuse technologically processed foods.

Most of the products that you see on the shelves of supermarkets, processed: pasteurized milk, and beef ground into minced in a meat grinder. But when we talk about technologically processed foods, we mean something quite different, namely, products that have been chemically altered and are made from artificial ingredients. For example, soft drinks, french fries and some sausages.

Here are some tips that will help you eliminate these foods from the diet:

Drink only healthy drinks.

Starting today, begin to drink only water, milk, tea, coffee and fresh fruit juices in small amounts. Avoid drinking Coca-Cola, energy drinks, packaged juices and soft drinks.





Buy only fresh raw meat.

Technologically considered processed bacon, meatloaf, sausages, meat, sandwich, ham, salami, as well as frozen food, containing meat. These products are often so full of carcinogen as sodium nitrite. It is used as a color fixer to give the meat a delicious red. Unfortunately, the use of sodium nitrite contributes to the formation of nitrosamines that cause cancer. Also ingestion technologically processed meat increases the risk of diseases of the cardiovascular system by 70%.





Give up fast food.

Fast food is not only provokes weight gain, but also addictive. The study, which involved more than 3,000 people found that eating fast food can lead to obesity, depression, brain inflammation, asthma, heart problems. This is a partial list of diseases which are caused by the use of "fast food».





Stop technology to use recycled products today! Eat more fresh fruits and vegetables grown in the garden and in the garden. Drink pure filtered water. Your body will thank you for it.

Share useful information on how to protect yourself from these harmful products with your friends.

via takprosto cc