5 habits of which you want to opt out if they want to prevent a heart attack. It is necessary to know everything!

Cardiovascular diseases have become a serious problem for our society. These diseases cause the greatest number of deaths in comparison with other diseases. But doctors and scientists are confident that the majority of heart attacks could be prevented if people look after their health more carefully. The main cause of diseases of the cardiovascular system are the bad habits. There are also other factors that adversely affect the functioning of the heart. .cc gathered the main reasons that can lead to myocardial infarction. All of them know, but somehow ignored. Remind yourself of them and start to take care of your health today!

The use of products with a large number of animal fats leads to the accumulation of harmful substances on the walls of blood vessels and adipose tissues. Excess weight leads to high blood pressure, and deposits on the walls of blood vessels - the formation of blood clots.

Sedentary lifestyle
Those people who lead a sedentary lifestyle, have twice the risk of getting a heart attack than those who at least once a day, do exercises. Regular and moderate exercise - this is the best exercise for the heart.

Stressful situations
Stress has long been a part of our everyday life. 45% of people fall in stressful situations every day. The problem is that most of us take everything to heart, and it becomes one of the causes of the problems with the cardiovascular system.

Here are a few tips on how to prevent a heart attack:

following these simple rules, and diseases of the cardiovascular system are not afraid of you.

Share this information with your friends, maybe they will think after reading about the need to monitor their health.

via takprosto cc


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