A diet rich in fruits, can help protect against many types of cancer. Numerous studies prove that eating five servings of fruit a day can reduce the risk of cancer by an average of 40%. Vitamins, minerals and antioxidants to block and neutralize free radicals which destroy important elements of living cells. Fruit - it is not only delicious, but also useful. .cc has collected information on the seven fruits that should be included in the diet to prevent cancer.
1. Red apples
Scientists have found that red fruits reduce the risk of developing breast cancer. Carotenoids are responsible for the yellow, red and orange colored fruits and vegetables have anti-cancer properties. Eat only red apples with the peel.
Numerous studies have shown that women who eat a mango, have a low risk of developing breast cancer. The mango contains large amounts of polyphenols. Polyphenol compounds have antioxidant properties and help to reduce oxidative stress, which can cause cancer. Also polyphenols reduce inflammation in the body.
These citrus fruits like oranges, grapefruit, lemons are rich in vitamin C. Vitamin C prevents the formation of nitrosamines with strong carcinogenic effect. Nitrosamines can be formed after the consumption of processed meat. Vitamin C helps to prevent cancers of the stomach, larynx, lung and breast.
The kiwifruit has a huge amount of vitamin C. This fruit contains 12 times more Vitamin C than orange, 30 times more than apple, and 60 times more than grapes. Kiwi as well as citrus fruit, is an excellent tool for the prevention and treatment of cancer.
Avocados contain lutein, magnesium and monounsaturated fats. In this fruit there is a potent antioxidant that neutralizes free radicals. Avocados are also a good source of beta-carotene and contains more potassium than bananas. This fruit helps fight oral cancer, breast and prostate.
6. Red dates
Red dates are rich in vitamins B, C, P, and carotene. Many people after removing the cancer and chemotherapy eat red dates. Every day you must drink a decoction of 10 dates. It will help boost immunity, strengthen the body and prevent cancer.
Raspberries contain a lot of vitamins, minerals and antioxidants called anthocyanins. It is able to prevent certain types of cancer. In addition, raspberry helps fight colon cancer and other types of tumors. Physicians are advised to consume daily 40 grams of berries.
Eat these fruits that will help you reduce the risk of contracting a disease like cancer.
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via takprosto cc