Such a complex, mysterious, thin-skinned creature as a man with a million faces daily and not very complex issues and challenges. In order to overcome them requires a lot of effort, willpower and determination. However, life - she has a joker: a situation that she occasionally throws up, destroy the iron will and composure, even those people who seemed to be no break. And what to speak of us mere mortals who live emotions, feelings, and dreams of a happy life !? How to survive a difficult period and keep the peace in an important moment? We have the answer!
modern American psychologist Albert Ellis, known for its development of rational emotive behavior therapy, made an interesting discovery: the "how" people react to events, to a large extent determines their "look" events, not the events themselves. If you do not know how to change your perception on the circumstances - to get acquainted with simple methods that are available to everyone!
1. Admit to yourself that you are not happy.
You can not change anything if you do not know what exactly should be changed. Take control of your thoughts and reactions to events and people.
2. Think positively!
No one is born an optimist or a pessimist. It depends on the experience and informed choice. In fact, few situations in life is really very bad. Therefore, having received a blow from fate, try to find 3 or 5 positive points that can be extracted from any difficult situation.
3. Use positive words of.
Try as much as possible to use expressions such as: "I hope," "We will find a solution", "Break through"! The words that you use in everyday speech, have a significant impact not only on your attitude to the situation, but also its emotional perception.
4. Spend time with people who have positive energy.
Try to surround yourself with friends who exude positive energy. Pay attention to the words and phrases they use, their facial expressions and gestures. You'll be amazed how easy it is to distinguish between a positive influence on a person from the negative.
5. Daily pronounces aloud a favorite phrase.
Find a quote that is meaningful to you and blurts it out loud each morning. For example, the simple phrase "Today there will be something significant," directs energy into constructive channels. Although it may seem a bit mysterious, it is a simple and effective method of training your subconscious mind, which was known in antiquity.
"If you can not change the circumstances, changed their attitude to him!" This wise idea expressed by Marcus Aurelius, passed through the centuries to the present day and has helped many to realize the truth: we are responsible for what happens to us. If you are going to practice every day to use these tips, then in a short time notice, life was not so complicated what seems at first glance. Tell your friends about these councils, and they too will be able to adequately respond to the blows of fate and life will change for the better!
via takprosto cc