Crazy fat burning! This system will allow you to quickly get rid of all the excess.

At the height of summer, when the "orange peel" is not to hide under bulky sweaters and jeans, ever want to be slim. But not always and not everyone has the opportunity to go to the gym regularly and actively engaged in fitness or strict diet. And vsë also lose weight and lose weight can be in a familiar environment without leaving the house and doing the daily household chores. How? It's very simple! We offer to your attention a few rules to follow that will ensure you crazy fat loss without much effort!

1. Observe the daily routine and nutrition

Your first mate on the way to losing weight - the mode of the day. To break the beginning of the day on the clock (time recovery, water treatment, breakfast, lunch, dinner, household chores). Then divide the meals 5 times at equal intervals (breakfast, lunch, dinner, afternoon snack, dinner). If you have to cook dinner for the arrival of her husband, at first singing itself, and then proceed to cooking. Thus you will avoid the temptation to "vsë try" after 19:00.

Also, try to isolate yourself at least 15 minutes a day (eg, at lunch, when the baby sleeps) and Spend this time to good use: to make a small charge or a few sit-ups. For a start it will be enough to recharge the body and cheerfulness to develop a useful habit.

3. Spin the hoop or jump rope

Spin the hoop is very easy, but the process of getting rid of excess fat around the waist is considered to be quite effective. Seemingly, 10 minutes a day, and the result will be noticeable within a week. Spin the hoop at any Home Affairs spare time when you watch TV, waiting for the end of the washing or talking on the phone.

Another tool in the fight against excess weight - jump rope. If space allows the apartments, you can alternate the exercise with hoop and jump rope. Just 5 minutes a day will be enough to keep yourself in shape.

4. Replace dishes

This simple psychological trick really works! Changed his plate to a smaller size, and you can thus reduce the amount of food consumed. Another piece of advice - do not mix the food in a dish and avoid additives!

5. Lead blog

He will be one of your best mates. To start write down your weight on the first day, and then proceed to the most important records. Write down coming on daily / weekly mode, notes ins that has been done (there is - minus), lists the products that have been eating for the day, the number of cigarettes if you smoke (or, conversely, if the throw - note the number of days lived without harmful habits). Every evening, a control weighing. As soon notice the results, you will have even more incentive for further dietary exploits.






6. Use creams

Choose a special anti-cellulite cream or scrub, or prepare itself (eg based on coffee or oatmeal). This simple but very effective tool helps remove toxins, cleanses pores, improves blood circulation, nourishes the tissues with oxygen and tones the skin, eliminating the annoying "orange peel».
7. Doing household chores as exercise

Washing, ironing, cleaning, shopping a ... Turn all the housework in the fitness. It sounds simple enough, right? Going to the store, go down the stairs instead of the elevator. If the bag is not as heavy - rises to the top on foot, too. During the ironing should be very helpful as the sweat - put on the clothes, which will create a sauna effect. During the wash, as mentioned above, one may say hulahup ... Seize every opportunity to achieve the result, and it will not take long!

8. Excluding some products

If you want to lose weight, then you have to forget about some of the harmful foods and figures. Bread, sweet baked goods, pasta, mayonnaise, sausages, butter, sweet soda ... On vsë it is necessary to impose a strict taboo, if you want to lose weight. Give preference to vegetables, fruits, natural meat, steamed fish and dairy products. Incidentally, the potato is also better not to lean.

9. Do not eat lying

Make it a rule there sitting at the table. The desire to have a TV dinner or a snack, continuing to run around the house - not an option. Paid to food intake 5-10 minutes of calm, do not rush and do not jump meals. Among other things, it recommended to eat without distractions - turn off the TV, put aside the plate, stop reading.

10. Take baths

Water treatments are useful at any time! Take the morning douche in the evening do water massage directing enhanced water jets on problem areas of the body. When you bathe, use different means: aroma oils helps the muscles to relax, shower gels help lift and strengthen skin scrubs are actively struggling with cellulite and have a warming effect. By the way, after a bath towel with a sponge oneself recommend a little harsh pile.









As you can see, it is not necessary to complain about the lack of money for training in the gym or lack of free time. After a no-brainer, it's just an excuse of their laziness. Share with your friends these simple ways to combat fat deposits. Perhaps they did not even know how much fat loss can be simple!

via takprosto cc