The incredible benefits of fresh cucumbers: 7 reasons to eat this vegetable more often.

Fresh cucumber - a dear guest at any table. Many of us eat this product and do not even think about its incredible benefits. Those who want to eliminate toxins from the body, lose weight, improve skin condition, should have this green vegetable every day. Best of all, if it is grown in your own garden. We suggest you learn about the beneficial properties of cucumber 7 for the body.

1. Cucumber toxins
Gherkin 95% of water, which is known, removes harmful substances from the body.

This vegetable also contains a lot of vitamins. If you are sure that the cucumbers were grown without the aid of chemicals, do not clean the rind, because it is rich in vitamin C - 10% of the recommended daily dose.

2. You can eat a diet
Anyone who wants to reduce weight, you should eat cucumbers. The structure includes cucumber tartronic acid, restraining the conversion of carbohydrates into fats. Calorie cucumber - just 13, 5 kcal per 100 grams of product.

3. vitamin B
Cucumber - a rich source of B vitamins (B1, B2, B3, B6, B9). That's why it should be consumed every day.

4. Prevents halitosis
If you have unpleasant smell from the mouth and there is no disease that trigger the smell, while the cucumber helps to solve this problem. Hold a piece of vegetable in your mouth for 30 seconds. This will help to destroy the bacteria that cause bad breath.

5. Prevention of many diseases
Cucumber reduces the risk of cancer. It also controls the level of cholesterol in blood pressure and maintains normal. Cucumber juice contains a hormone that helps the pancreas to produce insulin. Therefore, this vegetable is great for diabetics.

6. Excellent remedy for skin and hair
When the sun burns and skin irritations use the cucumber. Peel vegetables and place it on the desired area of ​​the skin. Thus you can reduce inflammation.

If you want to whiten the skin, make cucumber mask. Simply attach sliced ​​cucumber slices to face.

Silicon and sulfur in the green vegetables stimulate hair growth. Add cucumbers in your diet.

7. Fights cellulite
Those who are fighting cellulite, it is important to drink plenty of fluids during the day. Cucumber contains large amounts of water, which makes it a good "wash out" the body of toxins.

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