4 fashionable fitness apps that will help take care of your body

While the summer has not waved to us with its hot handle, it is worth seriously taking care of your body, preparing for the upcoming autumn-winter season. Social media allows us to choose the right training regime from the comfort of our own home.

I present you a list of the most convenient applications for your gadget that can make you train harder.





MyFitnessPalk

Calorie counting has never been easier. The MyFitnessPal app allows you to calculate calorie consumption during exercise and correlate with the amount of calories consumed during the day. Create your own diet and training scheme, choosing from the extended menu the most suitable options based on the characteristics of age and level of physical fitness.



NikeTraining Club

By becoming a member of the fashionable virtual sports club exclusively for women, NikeTrainingClub, you get access to several types of training conducted by the best athletes. A nice bonus will also be the opportunity to add your favorite tracks from the iTunes playlist.



SleepCycle

Brain activity during sleep is closely monitored by SleepCycle. Tracking the different phases of sleep, which usually alternate, the alarm clock will ring during the least active phase of short sleep. If you accurately follow the wise tips of the application, you can get more detailed information about the processes of sleep.



MapMyRun

Thanks to the built-in GPS sensor, this application reads information about the characteristics of training – distance, speed, calories spent and even the route. By tracking this data with an interactive map, expect to hear useful interactive tips to help make your workout even more fun and rewarding.