All in good time!

British experts have made the perfect schedule that will allow the body to function normally in accordance with the "internal clock."

According to experts, the observance of certain daily routine will allow the body to function normally in accordance with the "internal clock." Experts offer the following schedule, NEWSru.com reports with reference to the publication in «The Daily Mail»

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6:00 - Have sex. Dr. Pam Spoor notes: usual for this class is given night, but the morning, in fact, is the most appropriate time of day. At this point, there is a significant surge of hormones.




7:00 - breakfast. After a night of sleep the body needs replenishment. It is up to this point have used all easily accessible reserves of fat and glucose. Because of this, the brain is not working at full, and people experiencing general weakness, - said Dr. Andrew Murray from Trinity College in Cambridge.

A hearty and healthy breakfast saturate the body with all the necessary elements. A person will not be all day to be in prostration. Therefore, experts advise to be sure to include in the diet of the morning porridge from whole grains. It will maintain a feeling of fullness for longer.




7:15 - take multivitamins. Some nutrients, including vitamin B, can act as a stimulant. So, they are best taken in the morning. But do not take supplements on an empty stomach, otherwise they will almost immediately pass out of the urine and give a feeling of weakness. Consequently, after breakfast - the perfect time for supplementation.




7:30 - brush your teeth. Professor Damien Walmsley, of the British Dental Association advises to wait 30 minutes after you've finished the morning meal. The fact that the erosion of tooth enamel is exposed after a meal, as food and drinks have acid, its softening.




8:30 - arrange a sunbath. Very often, people go from home to work, when it is still dark. All day they spend in the office, where the light source - lamp. But sunlight is vital. First, it helps the body to rebuild and adjust the "internal clock." Second, it signals the body to the need to suspend the production of melatonin, a hormone that makes us sleepy - explains Dr. Andrew Murray.

Light Plus - a natural antidepressant, it increases the body's production of vitamin D, which helps to fight cancer and cardiovascular disease, according to research King's College London. In general, the morning walk is very useful, but sunbathing, sitting at the window, too fit.



10:00 - examined with various problems. Best of all brain functions, depending on the level of concentration, short-term memory and logic causes a current active time period. Once you had breakfast, and the stock made up of glucose in the brain, it is best to tackle complex workloads.



11:00 - go to the restroom. At this time, the kidneys work most actively, so you might have to frequently celebrate the natural need. Dr. Sneh KEMCO, medical director of Bupa International said: "This process depends on what you're drinking. In view of the fact that many of us start day with a cup of coffee and drink quickly bladder will likely be filled after 3-4 hours. At the same time, control can lead to urinary tract infections and kidney stones. "



13:00 - lunch. By this time the digestive system works most effectively. Good will be a light lunch with the right balance of proteins and carbohydrates that will be active until dinner. Sandwich of wholemeal bread, tuna salad and a piece of fruit - perfect.



13:30 - send important letters. Scientists from the universities of Glasgow and Paisley found that more than a third of all people suffer from so-called "stress email» s & quot ;. That is, the need to understand the mail affects people very depressing. In some instances, the experiences on the matter may lead to high blood pressure. If you send the letter after dinner, the degree of stress will be greatly reduced.



15:00 - walk. When the meal is digested, you may feel drowsy. This is due to the fact that the blood flows into the stomach. But sleep at this time is not recommended. Otherwise, you can earn a disorder sleep at night. To cope with sleepiness help 20-minute time trip. And if the sun is shining, you will also get a dose of UV light.



16:00 - cope with the pain. The afternoon can be the easiest way to deal with painful feelings. At the peak activity are endorphins, neurotransmitters in the brain that reduce pain.



17:30 - work out. Body temperature at this time is increased more often. This gives the maximum muscle strength, flexibility, agility and endurance. Adults should be five days a week, spending 30 minutes of moderate exercise or 20 minutes of intense exercise three times a week. It is a moderate loads, such as brisk walking. And to intensive - running or cycling.



18:30 - buy yourself boots. The day feet may swell to a size. This is due to the fluid accumulating in tissues. The strength of the Earth's gravity herding the liquid in the legs. Therefore, shoes bought in the morning may not be suitable for everyday wear.



19:00 - drink a glass of red wine. At this time, liver the easiest way to neutralize the harmful effects of alcohol toxins. However, a study published in the American Journal of Psychology, suggests that alcohol consumption can bring down the internal clock and cause insomnia.



19:30 - dinner. For years, experts did not pay attention to the meal. Their concern is that a person eats. But a study in the Northeastern University, argues that the use of food at the wrong time can lead to weight gain, since the body has a special time for food. Experts advise to eat for three to four hours before bedtime. But, when this should be avoided in the evening much sugar diet. Otherwise, it will lead to disruption of the blood sugar level and provide insomnia.



21:30 - get ready for bed. All activities that occur before bedtime play a big role. They set a man on vacation. Therefore, it is important for an hour before bedtime to relax in tranquil surroundings. The average person should be 7 - 8 hours of sleep. It should go to bed and get up every day at the same time. Normally, to get used to, it goes about three weeks, but it's worth it. Accustomed to the regime, the body will go into a rut and will function normally.

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Dobavleno1 in [mergetime] 1268920514 [/ mergetime]
Sobstno, I go work out!

PS nothing to do, so you podborochka, British scientists have advised cho) Strongly do not beat!



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