Natural mode lifting and bedtime should not depend neither on age, nor of your work from any other cause.

The sun behind the clouds "rises and falls" according to the rhythm,
given nature. Live in harmony with the laws of the sky, and your soul -
representative of the heavenly law by date, month and year
birth - will enter into a coherent harmony with your body.
Any disease dry like the morning dew.

Rise - in the 4-30 - 5-00 am (dew point).
Breakfast - from 6 to 7 am.
Lunch - from 11-00 to 13-00 hours.
Snack - from 14-00 to 16-00 hours.
Dinner - is not needed.
Hang up - with 21-00 to 22-00 hours.
(Weakening in the recovery period - from 19-00 to 20-00 hours - longer sleep).
One of the main causes of disease is that we are very little sleep. We must also remember that sleep at different times of the day
has a different value for the recovery of the body. Using the table below, calculate the amount of sleep that
when you choose your mode of the day.
Healthy person to recuperate a day is enough 12-14 hours of sleep.

Time of day value of sleep in 1 hour:
19 to 20 - 7 hours
From 20 to 21 - 6:00
From 21 to 22 - 5 hours
From 22 to 23 - 4 hours
From 23 to 24 - 3 hours
From 0 to 1 - 2 hours
1 to 2 - 1 hour
From 2 to 3 - 30 min.
From 3 to 4 - 15 min.
From 4 to 5 - 7 min.
C 5 6 - 1 min.

Next meaningless dream. Many go to bed at 24-00, and even in one or two hours of the night, picking up with the dream, according to the table, only 2-3
hours. Count, taking into account, when you go to bed, how much sleep?
Lack of sleep - "fatigue syndrome" is the first cause of all diseases.

The authors recommend sleeping head due north.
And expectant mothers and mothers who already have children,
Also, you should know: that your sweet
baby slept well, stroller or crib put so that the head (neck of the child) - always looked at the sun.

The body must take the vertical position 4-30 - 5 am, because is the "dew point", so at this time it is time to run
the toilet, do morning procedures - make your own breakfast. The vertical position of the kidneys at this time excludes
deposition of sand and stones in the kidneys.

Start pinging yourself if you've never got up at this time, then you will always have problems with the spine, lower back pain, and headaches.