What time should I go to bed?

Almost every child of the Soviet era was afraid to break the indisputable rule of going to bed after 9 p.m. But were our parents doing the right thing? Does the child need such a strict bed rest? These questions were answered by a primary school teacher and child-rearing expert Stacey Carlsen.





The teacher believes that the main factors that affect the time a child goes to bed are age and time of rise. Based on this data, Stacey developed a spreadsheet that parents around the world now use.

What time to go to bed



Many moms and dads were surprised by the fact that a healthy baby needs so much sleep. But having tried this method, the parents of the young restless came to the conclusion that it was thanks to this table that they managed to adjust not only the children's schedule, but also their own.





They had to organize their affairs in such a way as to spend more time with their children. sleepwalk. According to this table, children from 3 to 6 years old need to sleep at least 10-12 hours a day. Older children are offered a reduced sleep regimen - 1 hour less.





Many adults do not even realize how important it is for a child to have a full rest in sleep. After all, the consequences of lack of sleep in children are much more serious than in adults. Often, a sleepless adult weakens the protective function of the body, and there is a slow reaction to surrounding factors, which adversely affects its performance.





In children, there are more serious consequences, because sleep directly participates in the process of growth of the child. Almost 80% of growth hormone is produced in the first phase of sleep. A lack of proper rest can be the root cause of stunting and delayed development of the child.





Symptoms of sleep deprivation in children are often similar: children become unbalanced, fussy, forgetful and less critical of their own actions. They also often rub their eyes as if they were covered with dust. Another important consequence of sleep deprivation is a decreased ability to adapt to stress.





But these changes can be eliminated if you establish the correct sleep regimen in time. Somnologists advise to put the child to bed at the same time, to come up with a ritual for falling asleep (reading or listening to audio books), to ventilate the room before going to bed and remove all objects that can make noise.





Please share this useful article with your friends. And also learn about the most reliable method of combating insomnia!