The sun "rises and falls" according to the rhythm, given by Nature ...

"Natural mode lifting and bedtime should not depend on age or your work or from any other cause!

The sun "rises and falls" according to the rhythm, given by Nature ... »

One of the main causes of disease lies in the fact that we are chronically "poor quality" sleep, because sleep at different times of the day has a different value for the recovery of the body !!!



... The average, relatively "healthy" person to recuperate in the amount of sleep a day is enough equal to the aggregate of 12-14 hours, according to the table below:

Time of day sleeping Value 1 hour

19 to 20 - 7 hours

From 20 to 21 - 6 hours

21 to 22 - 5 hours

From 22 to 23 - 4 hours

From 23 to 24 - 3 hours

From 0 to 1 - 2 hours

1 to 2 - 1 hour

From 2 to 3 - 30 minutes

. From 3 to 4 - 15 min

. From 4 to 5 - 7 min

. From 5 to 6 - 1 min

. Then senseless dream !!!

Count, taking into account, when you go to sleep, as you really relax?

P.S. For those who believe in "owls", "The Lark" and other "birds":
The man easily goes into any of the "categories" within a week or two.

The recommended regimen is as follows ::

The rise - in the 4-30 - 5-00 am (dew point)

. Breakfast - from 6 to 7 am

. Lunch - from 11-00 to 13-00 hours

. Snack - from 14-00 to 16-00 hours

. Dinner - did not need

. End - from 21-00 to 22-00 hours (weakening in the recovery period from 19-00 to 20-00 hours)

. It is advisable to sleep with your head straight north.

A young moms and dads should know that the stroller or crib should be put so that the head of the child "looked" always in the sun !!!

The body must take the vertical position in the 4-30 - 5 o'clock in the morning, because This "dew point."
It was at this time, it's time to run to the toilet, do morning procedures - "make" your own breakfast.

The vertical position of the kidney at the time rule out the deposition of sand and stones in the kidneys!

... In the period of recovery of the body should start with the morning cleansing enema.

Clean colon = pure light!

well then stand under the shower. After all, the skin - the largest organ of our body outputting and must be washed with a salt body, night toxins, odors, etc.

(Partial excerpt from Techniques "Alpheus", prepared on the basis of the recommendations of the taiga veteran hermit.)