10 ways to cope with sleepiness.


The main cause of sleepiness during the autumn period is the change in day length. You wake up in the morning all the more difficult to focus on the things and gather strength. At work, you feel sluggish and dream about being sweet to close your eyes and take a horizontal position. Familiar? Then we will fight against your sleepiness that interferes with you to work!

1. Eat breakfast. If you skip breakfast, your body does not get the signal "switch on" the activity of internal organs and requires continuous sleep.

2. Do exercises. Best suited slow stretching exercises that involve all muscle groups. If you want to cheer up quickly, make a contrast washing. Alternately wash your face with cold and hot water several times. If you have facial cosmetics, use this technique for hands.

3. Take a contrast shower. Morning shower not only awakens you from sleep, but also strengthens the immune system.

4. Exercises for awakening the body. To cheer up, not necessarily to go for a jog. Try the following exercises:
- Rub and massage the palm of your hand;
- Rub the ears for 1 minute;
- Rub warm fingers up and down his cheeks;
- Within 3 minutes comb the hair in different directions.

5. Fresh air. Go outside for a few minutes and breathe deeply. Especially, this method helps in the cold season.

6. Move more. Stand on the workplace, walk down the hall, take a short walk to the other side of the building - physical activity leads to tone the body and organize thinking.

7. Drink vitamins. Drowsiness may be a direct consequence of the lack of vitamins in the body. Start drinking complex vitamins, and after a few weeks you'll feel more energetic. Do not forget about seasonal fruits and vegetables, which are also a source of vitamins and other nutrients.

8. Get enough sleep. Go to bed early and observe the operation. Doctors recommend sleeping at least 8 hours a day and go to bed no later than 23.00.

9. dress warmly. You do not have to freeze on the street, because cold loads the body additional stress. At work, on the contrary, remove warm clothes, so as not to feel sluggish.

Tags

See also

New and interesting