How to combat daytime sleepiness?

Daytime sleepiness - this is not a diagnosis, but a condition caused by failure of biorhythms - Internal "clock" of man. Sleep "on the fly" to 46% of the population of megacities. These people have reduced the overall tone, memory, hard work, they often find themselves in stressful situations.

Reasons to drowsiness set. These are: insomnia, rapid change of time zones on flights, lack of sunlight, multi-shift operation, stuffy office, frequent visits to nightclubs and discos, taking certain medications. In addition, daytime sleepiness may accompany diseases such as hypothyroidism, obesity, hypotonia, depression, diabetes, alcoholism.

If the first half of the day, sleepy people is relatively productive, the second entirely spent on the fight against sleep. As a rule, in the course are endless cups of coffee, tea and even medicines. Overdose tonic even more upset biorhythms, exhausted nerves, disturbed night sleep. A man is in a vicious circle.

The main way to combat daytime sleepiness - the movement. Morning should begin with a contrast shower and charging. At work, in order to disperse drowsiness, it is necessary to periodically charge the mini.

Good helps vitamins and minerals. The lack of, for example, vitamin B1 will respond headache, fatigue, weakness, shortness of breath, palpitations, and vitamins B2, B6 - depression. Magnesium is necessary for normal functioning of the nervous system. His many in fish, shellfish, nuts, lettuce, mushrooms and seeds.

Nutrition for daytime sleepiness should be nutritious, but moderate. Each person has his own rhythm of food and its concept of serving. Classic breakfast should consist of a single slice of bread, 150 grams buckwheat or oatmeal or pasta. Meat or fish - not more than 100g. They can replace one egg, '50 cheese or half a cup of nuts. Vegetables and fruits are mandatory. Avoiding alcohol is required, and nicotine should be minimized. Natural black currant juice has a good tonic effect, and carrots increases resistance to disease, increasing vitality. A mixture of sea buckthorn juice and grapefruit promotes good mood. Juice is better to cook as needed without the addition of sugar, but teaspoon of honey will be the way.

Stimulating the collection can be made of the ground in a coffee grinder of equal amounts of nettle, echinacea, galangal root, celery root and gold. Half a teaspoon of powder, brewed with boiling water and steep 5-10 minutes infusion is ready. The powder can be carried and used as needed by simply placing two pinches on the tongue and sucking for a while. But do not take it in the evening and do not fall asleep at night.

The doses of tincture of ginseng, Aralia Eleutherococcus or selected individually, but not more than 30 drops per reception. Otherwise, the pressure jump is often the heart overcomes irritability and insomnia.

A good means of recuperation is cedar oil. One teaspoon of it, take in the mouth, abundant mix with saliva and swallow. Take 3 times a day for an hour before meals for a month.

Essential oils of lavender, rosemary, lemon, sage, jasmine, too, are often used to combat daytime drowsiness. It is enough to smell the bottle or flavored them napkin. You can put aromakurilnitsu office and light it for 15-20 minutes with the windows closed. Employees cheer.

At the end of the day "sonyam" you can drink half a cup of infusion of chamomile, valerian root and knotweed. In bed, mentally say several times: "My sleep is deep and calm. In the morning I wake up refreshed and energetic. Vivacity persist all day. Daytime sleepiness is not. Work going well. "


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