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If you are in doubt - lie with them: the indisputable advantages of daytime sleep.
Bashny.Net
Many of the phrase "beauty sleep" is long forgotten memories of kindergarten. If you also belong to those who believe a short daily rest a sign of weakness, fatigue, and even laziness - then our article for you! Learn to nap during the day, and believe me: your life will change for the better. How is this possible? Read more!
According to information from the US National Sleep Foundation (imagine, there is!), Short sleep restores the sense of alertness, improves performance, reduces the number of errors and accidents.
According to recent studies, a short nap is an excellent prevention of cardiovascular diseases. People who sleep during the day at least 3 times a week and 37% less likely to die from heart failure than those who neglect the daytime sleep. This type of holiday also helps fight stress and improve health.
Do you still doubt the benefits of sleep? Dr. Sarah Coppersmith, author of "take a nap! Change Your Life, "explains that the way relaxes the mind and a person ready for new creative solutions. She also noted that due to such rest restores hearing, taste and visual receptors.
Daytime sleep is divided into several types:
Planned
This type of holiday you can plan in advance, based on the circumstances.
Emergency
This dream takes longer than you think, and it can happen at any time. Mainly cause unexpected dream is severe fatigue. Recharge your batteries, to the end of the day you will feel the rise of efficiency.
The familiar
This type of sleep is to your daily routine and practice that you are performing at about the same time. Habitual sleep runs in the afternoon and restores the body's defenses.
Daytime sleep, which lasts 20 to 30 minutes, is the most useful to man, it strengthens the immune system, helps fight stress, increase creativity.
It is noteworthy that such famous and successful people like Napoleon, Thomas Edison, George W. Bush, John F. Kennedy, Albert Einstein and Winston Churchill, did not neglect the midday sleep, even lounging in the workplace.
Like this? Tell me about it, not only to your friends, but also managers. Perhaps they will listen to the advice of the data and introduce the idea of daytime sleep, as did the company's world-famous - Nike, Google and British Airways Continental.
via takprosto cc
According to information from the US National Sleep Foundation (imagine, there is!), Short sleep restores the sense of alertness, improves performance, reduces the number of errors and accidents.
According to recent studies, a short nap is an excellent prevention of cardiovascular diseases. People who sleep during the day at least 3 times a week and 37% less likely to die from heart failure than those who neglect the daytime sleep. This type of holiday also helps fight stress and improve health.
Do you still doubt the benefits of sleep? Dr. Sarah Coppersmith, author of "take a nap! Change Your Life, "explains that the way relaxes the mind and a person ready for new creative solutions. She also noted that due to such rest restores hearing, taste and visual receptors.
Daytime sleep is divided into several types:
Planned
This type of holiday you can plan in advance, based on the circumstances.
Emergency
This dream takes longer than you think, and it can happen at any time. Mainly cause unexpected dream is severe fatigue. Recharge your batteries, to the end of the day you will feel the rise of efficiency.
The familiar
This type of sleep is to your daily routine and practice that you are performing at about the same time. Habitual sleep runs in the afternoon and restores the body's defenses.
Daytime sleep, which lasts 20 to 30 minutes, is the most useful to man, it strengthens the immune system, helps fight stress, increase creativity.
It is noteworthy that such famous and successful people like Napoleon, Thomas Edison, George W. Bush, John F. Kennedy, Albert Einstein and Winston Churchill, did not neglect the midday sleep, even lounging in the workplace.
Like this? Tell me about it, not only to your friends, but also managers. Perhaps they will listen to the advice of the data and introduce the idea of daytime sleep, as did the company's world-famous - Nike, Google and British Airways Continental.
via takprosto cc
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