How to deal with the loss of parents

Human life is arranged in such a way that each of us sooner or later has to survive. loss. People are leaving and there is nothing we can do about it. We just have to remember them and try to move on. It changes us forever, and most of all, it changes our parents.



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Today. "Site" He talks about a difficult topic and talks about what happens when we lose parents, how it changes us and how to deal with it.

Parents are the main people in our lives. We are attached to them all our lives, because they love us, no matter what, really love us. They always take care of us, take care of us and make us feel like children.

It's so good to cry to your mother or ask your father for wise advice. They will always understand, comfort and calm. Therefore, the grief of their loss is immeasurable, this loss cannot be compared with anything. She changes us once and for all.





DepositPhotos and not only on a psychological level. The loss of a parent is so severe and painful that it can trigger changes in brain chemistry. Studies show that areas of the brain such as the posterior cingulate cortex, frontal lobe and cerebellum are associated with loss.

These are the same areas that are responsible for memories, and regulate sleep and appetite. This explains why in a state of grief people suffer from drowsiness, insomnia and impaired appetite. Loss not only affects our state of mind, it shatters us completely.



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And no matter how old you are, suddenly it happened or because of a long illness, it is always a serious blow. The expected departure of a parent, for example in old age, gives time to prepare and say goodbye. However, this does not mean that this loss will not lead to depression, anxiety and emotional exhaustion.



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Each person endures grief in their own way: some become withdrawn and try to experience it all inside themselves, others are angry, and others go to work to forget. So many people, so many reactions on the mountain. It was as if the ground had been knocked out from under his feet and he was trying to find it again.

Helplessness, anxiety, emptiness and confusion – all these feelings are absolutely normal, they are an integral part of grief. However, you cannot stay in them forever. Sooner or later you have to return to normal life. It is not easy, but it is necessary.



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There is no universal advice for everyone, nor is there a clear answer. The recovery period is different for each person, each person needs a different amount of time. cope after the loss.

1. Let yourself be sad.
   There is no time to mourn the loss. It's your business, so give yourself that time. The psychological wounds of losing a parent don’t heal overnight, so remember that it’s okay to be sad.
   
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2. Talk to other people.
   If you need to, don’t be afraid to talk to others about your feelings and experiences. Sometimes sharing what’s inside is a must. Often speaking out is much better than keeping everything to yourself. You may want to talk about what your parents were like, share pleasant memories. It’s natural because you miss your family so much. If you need it, be sure to talk to whoever you want to do it with.
   
   Other people often feel uncomfortable in these conversations because they just don’t know what to say. This is also normal, right and comforting words can not be here. Just warn the person that you need attention and to be listened to, be there.
   
   
   
   
   
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3. Take care of the routine.
   Household affairs help to distract from sad thoughts. Wash the dishes, walk the dog or clean the house, believe me, it will become easier. Doing routine helps you realize that life goes on. It's difficult, but necessary.
   
   
   
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4. Sleep as long as you need.
   Drowsiness is the body’s normal response to stress. He needs strength to cope with everything, so he needs more sleep. If you feel such a need, sleep. So you can avoid excessive fatigue and calm the nervous system.
   
   
   
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5. Find something that will help you cope.
   It can be something for everyone. Some express their sorrow in creativity, others put all their efforts into work. You need something that will bring relief.
   
   
   
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6. If you need, ask for help.
   Not everyone can cope on their own. There is no shame in this, and it is not a sign of weakness. If you realize that you are not coping, seek help from a professional. A psychologist or psychotherapist will help you understand your feelings and gradually experience loss. If you are a believer, you can go to a priest. He'll help with wise advice. According to the church, the loss is only a temporary separation, because one day you will be reunited with a loved one in another world.
   
   When the soul is hard and the pain does not recede, it often helps to talk with God. To make it easier, read a prayer for the deceased parents.
   
   
   
   
   
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Losing our parents changes us forever and makes us grow up. You can’t say that everything will be the same after that, something will change forever. As before, it will not, but you need to understand that your life does not end there and you need to move on, no matter how hard it is.

This realization will come sooner or later. And let the pain of losing a loved one remain forever, but the strength to live on will appear. It is important to remember that the most important thing is not that the person left, but that he was in your life. He will live forever in your heart.

Everyone has their own way of dealing with loss, how do you deal with it? Share your story with us.