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Benefits of walking
5 km - it is such a distance daily walk should take place every person, US researchers believe. First of all, insist on it cardiologists. After walking - the best training the heart muscle. Afford such exercises can be people of any age and any complexion.
5 km - hour walk. You can walk to work, to college, to friends, and just a walk. It is, perhaps, the most burdensome exercise which does not require any financial costs, no special skills, no special equipment or trained instructor. Alone and on a daily basis can thus strengthen the body. What is the use of outdoor activities? Heart. If any physical activity the heart begins to "build momentum". This training is very useful for the most important muscle man. But it is unlikely to succeed at a measured pace over the heart load. So I walk in this regard are safe.
Breathing. Oxygen - that's the main plus of these promenades. Any workout in the gym or at home, of course, are good, but the fresh air outside the body helps to saturate the cells with oxygen. This improves metabolism. For this pastime even invented a special term - aerotherapy that is beneficial exposure to fresh air. Well, if somewhere nearby there is a park with pine trees, which release nutrients.
Nervous system. We all know how sometimes spoil the mood of long-term work in the office or a few days spent exclusively at home. Go outside, take your favorite route through the park, to be alone with your thoughts and feelings - all this is very helpful in such situations. At any time, you can enjoy the beautiful landscape - soft green in spring, summer riot of colors, noble golden autumn or serene snow-white winter. The benefits of outdoor exercise has long been confirmed by psychologists. This, in their opinion, an excellent view of the antidepressant.
Outward appearance. Oxygenated cells are beneficial to the circulatory system. After the walk there is a nice easy glow, the skin looks healthier, but the man himself - rested. Do not forget that the metabolism is activated. Because the body are derived by this slag. And still burn calories. It is very important for those who suffer from excess weight. During the hour walks (the average speed should be) burned 192 calories. This is equivalent to, if a man was swimming breaststroke in the swimming pool, skating, horseback riding and artistic gymnastics. Not everyone can afford these types of loads, but a walk in the evening and in the morning on the street can absolutely anyone.
As a result of these simple exercises and improving the health and appearance, and mood. The main thing - do not be lazy. To do this, follow a simple rule - every day, morning and evening walk on foot.
Source:
5 km - hour walk. You can walk to work, to college, to friends, and just a walk. It is, perhaps, the most burdensome exercise which does not require any financial costs, no special skills, no special equipment or trained instructor. Alone and on a daily basis can thus strengthen the body. What is the use of outdoor activities? Heart. If any physical activity the heart begins to "build momentum". This training is very useful for the most important muscle man. But it is unlikely to succeed at a measured pace over the heart load. So I walk in this regard are safe.
Breathing. Oxygen - that's the main plus of these promenades. Any workout in the gym or at home, of course, are good, but the fresh air outside the body helps to saturate the cells with oxygen. This improves metabolism. For this pastime even invented a special term - aerotherapy that is beneficial exposure to fresh air. Well, if somewhere nearby there is a park with pine trees, which release nutrients.
Nervous system. We all know how sometimes spoil the mood of long-term work in the office or a few days spent exclusively at home. Go outside, take your favorite route through the park, to be alone with your thoughts and feelings - all this is very helpful in such situations. At any time, you can enjoy the beautiful landscape - soft green in spring, summer riot of colors, noble golden autumn or serene snow-white winter. The benefits of outdoor exercise has long been confirmed by psychologists. This, in their opinion, an excellent view of the antidepressant.
Outward appearance. Oxygenated cells are beneficial to the circulatory system. After the walk there is a nice easy glow, the skin looks healthier, but the man himself - rested. Do not forget that the metabolism is activated. Because the body are derived by this slag. And still burn calories. It is very important for those who suffer from excess weight. During the hour walks (the average speed should be) burned 192 calories. This is equivalent to, if a man was swimming breaststroke in the swimming pool, skating, horseback riding and artistic gymnastics. Not everyone can afford these types of loads, but a walk in the evening and in the morning on the street can absolutely anyone.
As a result of these simple exercises and improving the health and appearance, and mood. The main thing - do not be lazy. To do this, follow a simple rule - every day, morning and evening walk on foot.
Source:
