In order to lose weight a little bit, not necessarily to torture yourself diets and every day going to the gym. It is enough to remove all the most harmful foods from your daily diet.
At first it may seem difficult, even impossible, but over time the body adapts and you no longer require the excluded from harmful food products.
1. Chips. It is itself a potato product is not useful in whatever form it was not cooked. And from all of her chips there is nothing natural: some carcinogens, butter, flavors and flavor enhancers. Frequent eating chips facing cancer, and weight problems. The same can be said about the French fries.
2. Soda. Dyed water with bubbles is much more harmful than gouache, diluted in water and diluted with sugar. Some people believe that it is best to drink fast food soda, but this is not true: soda sensation of hunger, thereby causing eat another hamburger. By the way, Coca-Cola Light is no better than the usual Coke, it contains a sugar substitute, which is many times more harmful it.
3. Fast food. It is quite obvious that the product gets into the list of the most harmful. Try to name at least some of its advantages, in addition to the speed and cheapness. They are not here. To quickly satisfy your hunger, you can prepare a similar sandwich with cheese, vegetables, lettuce, shrimp. And, to no sauce and mayoneza.
4. Mayonnaise. We are talking about the store mayonnaise. If you stop to use of this product, we can see how a couple of weeks centimeters in the waist will be much less. Among mayonnaise can add and ketchup and various sauces. They contain flavorings, fats and flavor enhancers, but the natural constituents are not available. Better is to replace the low-fat sour cream. So it will be tastier and poleznee.
5. Salt and sugar. As is well known, and salt, sugar and - a white death. The salt prevents the passage of water in the body and is deposited in the most unwanted places. With sugar and more obvious - for all those who lose weight - is the number one enemy. From these products give up completely impossible, but if nedosalivat food, then soon you can get used to the natural taste of foods, unspoiled salt. But the sugar should be replaced with honey.
6. Alcohol. On the dangers of this product is known to all. Drink alcoholic beverages once a week - this is alcoholism, do not know how to spend a holiday sober - too. For a start, it is necessary to give up cheap alcohol on the type of bottled beer and wine in Tetra Pak cartons. Another option - you can see the teetotal now.
7. sausages, smoked. Who knows of what it was cooked sausage and how much it weeks. Salting and smoking meat is only necessary to ensure that it lasts longer. Naturally, useful elements disappear with time, but the decomposition in the sausage does not stop. But you did not notice, because in the sausage added flavorings and flavor enhancers.
8. Fried. Cooking in sunflower oil or margarine in food kills all the beneficial properties while spreading carcinogens. Plus, during the roasting of the liquid in the product replaced with oil, which makes up more calories. Alternatively, you can lightly fry foods to brown, and then finish cooking dishes in a double boiler or oven.
9. Sweet. Among the harmful sweets can distinguish candy, chewy candies, lollipops. They are much more harmful than a piece of cake. The thing is that they contain huge amounts of artificial colorings and flavorings. If you want a sweet, try to eat honey, dried fruit, if the chocolate - make sure gorkiy.
10. White bread. This includes all flour products. Fresh bread rolls or white bread is very tasty, but in such baked goods is not anything useful. The fact is that the flour to make them already cleaned off by nutritional fiber. So it is better to eat whole wheat bread - it is much more useful. See also: Named the 12 most useful products for humans. The original recipe of ketchup contains tomatoes. After the meal, the brain "goes to sleep". Do it yourself. Hearts of boiled eggs. There are apple with red flesh. All the fun of McDonald's.