How to become a morning person?

Many of us early climbs hurdly: all around annoying, and not even the strength to pour himself a cup of coffee. But it turns out, wake up with the first rays of the sun not only real, but even very useful.

"I'm just too tired yesterday" - a favorite excuse lovers lie a little longer. In fact, science has proven: between "larks", feels well early in the morning and experience the peak of activity up to 9 hours, and "owls", ready to move mountains at night, a lot of biological differences. For example, studies show that early birds more benevolent and optimistic, and are better than night owls, students and employees. In addition, British scientists (do not laugh!) Analyzed the lifestyles of some people and found that those who slept until 9 am, more likely to be depressed and prone to excess weight than those who wake up at 7. And if you remember well about that "owls" constantly having to adjust to someone else's schedule (alas, not force institutions to open at midnight), then the people who prefer to get up early - the absolute "competitive advantage».

So how do you reset your biological clock and turn from "owl" in the "lark"? Use the following simple tips.

1. Get enough sleep. No matter how corny it sounds, human daily need 7-9 hours of sleep. Not to stay up late, time to turn off the computer and go to bed. Then get up early will be much easier.

2. Develop mode. Crank Service every day at the same time (even in the output!). Gradually you get used and will open their eyes before the clock signal.

3. Start small. If you decide that you will continue to get up at 6 in the morning, you should not immediately put the alarm clock on the hour. To accustom the body to the new regime of sleep and rest should gradually: first, set the timer to 8, then at 7:45, then 7:30, and so on, every day, move the arrow to 15 minutes, until finally you reach the desired time .

4. No delay. Many Sony hearing nasty wake-up call on the machine, without even opening his eyes, shake the "Repeat after 10 minutes." The most imperturbable manage so grab another half an hour, or even an hour of sleep. But if you decide to become a "lark", this habit will have to get rid of - put the alarm clock away from the bed, and then you will inevitably have to stand up to "plug" it. Better yet, just turn off the repeat function.

5. Replace the Service soothing melody. There is a good joke, they say, it happens - do you have a favorite song, and then puts it on the Service, and you have no more of your favorite song. To like you did not happen, be sure to use the alarm light soothing melody, preferably without words.

6. Do not zashtorivayte window. It is well known that the wake is much easier when the window was daylight. Do not close the blinds at night, do not draw the curtains and then, perhaps, you will wake up first gentle rays of light.

7. Eat breakfast. A cup of coffee will give courage, but not energy. The required energy charge may give food, so he woke up, do not forget to eat breakfast, even if "does not climb».

8. Exercise. Morning jogging does not leave a trace of sleep, and a few simple exercises will give strength and energy for the whole day.

9. Pamper yourself. Come up with some sort of "self-indulgence", which will be available to you only in the morning. For example, a hot bath with salt or creepy-calorie pancakes with whipped cream for breakfast. This will be an additional motivator for you to get up early.

10. Just do it! There is a word "must". And if you decide to become a "lark", you just have to get out every morning out of bed and chase a dream.