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How to become a lark
In this article, Drew Hendricks, will tell you how to adjust the natural circadian biorhythm and to develop their potentialities early birds.
For people who are, by their nature owls, there are two versions of events. You can learn how to extract the greatest benefit from his nature, thus going against the society that still prefers a lark, or you can develop their potentialities early birds. Each person they, somehow, and is expressed in different ways, so you can use your own reserves.
To be clear, you are not guaranteed immediate success, happiness, or a perfect body if you get up at 6 am and not 7:30. However, if your schedule, life, kids or boss be obliged to get out of bed early in the morning, you will have to force yourself. Here are the best ways to adjust the natural circadian biorhythm and to awaken a lark.
1. Adequate sleep hygiene
It is known that the majority of Americans not getting enough sleep. The sleep time is determined by the individual characteristics of a person. However, at least two hours before bedtime is best not to eat, not to perform physical exercises, not to sit in front of the monitor. The only way you get into the rhythm of your body (in this case it is advisable to avoid caffeine after 10 a.m. or not at all). Those who suffer from insomnia or serious sleep disorders, e.g. sleep apnea, you need medical intervention.
2. Morning rituals for zdorovyak you tend to fall asleep and Wake up again after triggering the alarm, and getting up from bed, you immediately view its news on Facebook or run to the bathroom, realizing that too late, you only harm yourself. A healthy morning routine carries with it feelings of calmness, you have to prepare your body for the new day. Stretch (if you want, you can do it in bed). Each morning, cares for the skin, try to start the day with warm water with lemon instead of coffee (if you really want coffee you can drink after 30 minutes), and forget the snooze button on the alarm clock.
3. Create a list of things that need to be done to 10 trajanoski often say they are more successful because "it is already so much to do" before the arrival of colleagues in the office. Set priorities for themselves as if you worked in the field of medical sorting: decide what needs to be done anyway, and / or that require the most attention. Things will be different for each – make sure that the children went to school, taking with him a delicious dinner or to answer the client query X before embarking on any other project. Determine what you can get done before 10 am, and encourage yourself, devoting yourself time in the afternoon.
4. The evening run so much, how many smoleva catch yourself thinking that lay a lot of simple tasks in the morning and don't have time? Prepare clothes, gym bag, pack the lunch and wash the dishes in the evening. In addition, the time before bed to spend that way and not lounging on the couch with a laptop.
5. Take a shower, vecherom some countries, for example in South Korea, a shower in the morning was surprising because the morning is so much to do. Shower or (even better) a bath, wash my hair, shave, etc. better in the evening. You will save a huge amount of time in the morning, it can be used during the day. In addition, after a hot shower or bath you will feel sleepy, so it's even useful.
So, the early bird does not always receive the desired, but despite this he clearly succeeds. Try to change your habits, making your morning more useful for yourself and learn what you can do.
The author of the translation of Vyacheslav Davidenko, founder of MBA Consult. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: megamozg.ru/company/mbaconsult/blog/15596/
For people who are, by their nature owls, there are two versions of events. You can learn how to extract the greatest benefit from his nature, thus going against the society that still prefers a lark, or you can develop their potentialities early birds. Each person they, somehow, and is expressed in different ways, so you can use your own reserves.
To be clear, you are not guaranteed immediate success, happiness, or a perfect body if you get up at 6 am and not 7:30. However, if your schedule, life, kids or boss be obliged to get out of bed early in the morning, you will have to force yourself. Here are the best ways to adjust the natural circadian biorhythm and to awaken a lark.
1. Adequate sleep hygiene
It is known that the majority of Americans not getting enough sleep. The sleep time is determined by the individual characteristics of a person. However, at least two hours before bedtime is best not to eat, not to perform physical exercises, not to sit in front of the monitor. The only way you get into the rhythm of your body (in this case it is advisable to avoid caffeine after 10 a.m. or not at all). Those who suffer from insomnia or serious sleep disorders, e.g. sleep apnea, you need medical intervention.
2. Morning rituals for zdorovyak you tend to fall asleep and Wake up again after triggering the alarm, and getting up from bed, you immediately view its news on Facebook or run to the bathroom, realizing that too late, you only harm yourself. A healthy morning routine carries with it feelings of calmness, you have to prepare your body for the new day. Stretch (if you want, you can do it in bed). Each morning, cares for the skin, try to start the day with warm water with lemon instead of coffee (if you really want coffee you can drink after 30 minutes), and forget the snooze button on the alarm clock.
3. Create a list of things that need to be done to 10 trajanoski often say they are more successful because "it is already so much to do" before the arrival of colleagues in the office. Set priorities for themselves as if you worked in the field of medical sorting: decide what needs to be done anyway, and / or that require the most attention. Things will be different for each – make sure that the children went to school, taking with him a delicious dinner or to answer the client query X before embarking on any other project. Determine what you can get done before 10 am, and encourage yourself, devoting yourself time in the afternoon.
4. The evening run so much, how many smoleva catch yourself thinking that lay a lot of simple tasks in the morning and don't have time? Prepare clothes, gym bag, pack the lunch and wash the dishes in the evening. In addition, the time before bed to spend that way and not lounging on the couch with a laptop.
5. Take a shower, vecherom some countries, for example in South Korea, a shower in the morning was surprising because the morning is so much to do. Shower or (even better) a bath, wash my hair, shave, etc. better in the evening. You will save a huge amount of time in the morning, it can be used during the day. In addition, after a hot shower or bath you will feel sleepy, so it's even useful.
So, the early bird does not always receive the desired, but despite this he clearly succeeds. Try to change your habits, making your morning more useful for yourself and learn what you can do.
The author of the translation of Vyacheslav Davidenko, founder of MBA Consult. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: megamozg.ru/company/mbaconsult/blog/15596/
