NOT JUST READ - TRY

1. Get rid of the need always to prove his innocence.
Among us there are so many people who even threatened rupture excellent relations, causing pain and causing stress, and can not bear to take a different view. It's not worth it.

2. Stop all control.
Be prepared to give up the need to constantly monitor everything that happens to you: situations, events, people, etc. Whether it's family, friends, colleagues or strangers on the street - just let them be what they are.

3. Stop blaming.
Let go of the need to blame others for what you do or do not have, for what you feel or do not feel. Stop spraying their energy and take full responsibility for their lives.

4. Stop the negative self talk.
How many people harm themselves, just because they allow negative thoughts and emotions control their lives. Do not trust anything that says your logical mind is reasonable. You better and can do more than think.

5. Stop complaining.
Free yourself from the constant need to complain about a lot of things: people, situations and events that make you unhappy, sad and depressed. No one can make you unhappy, no situation can not disappoint you. Not a situation makes you certain feelings.

6. Avoid criticism.
Stop criticizing people who are different from you, and events that do not meet your expectations. All people are different.

7. Let go of the need to impress others.
Stop pretending and be who you are not really. Remove the mask, take love and your true self

8. Cease to resist change.
Changes - this is normal, they are required to move from point A to point B. The changes are helping to change and our lives, and the lives of others for the better.

9. Do not hang tags.
Stop hang tags on people and events that you do not know or just do not understand. Gradually open the new consciousness.

10. Let go of the past.
We know it's hard. Especially when the past like it more than the present, and the future a little scary. But you have to accept the fact that now - that's all you have.

11. Get rid of fear.
Fear - it's just an illusion, it does not exist, you created it. All this in your mind. Change your inner attitude - and external fall into place.

12. Stop making excuses.
Expose excuses and send them to retire. Most often we limit ourselves because of the many excuses.

13. Cease to live the life of other people's expectations.
Too many people are living a life that is not theirs. They live their lives in accordance with what others think is the best for them, they are doing what is expected of them by their parents, friends, teachers, government and society. They ignore their inner voice, an inner calling. They are so busy with the expectations of other people that are losing control over their lives. They forget what makes them happy, what they really want ... and in the end, they forget about themselves.