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20 tests, after which you will become a different person
When I started doing it with my life, I liked it so much that I decided to share my experience with the world.
There are only 20 tests, with which it is possible to cope in the past month. It is best to choose 2-5 items and try to stick to them in the next 30 days. And once you are comfortable with them completely, choose several others to the next month.
As is known, it needs a total of 30 days in which to form a habit. And most importantly - start. It is therefore important to make small but permanent changes in your life for at least 30 days.
Use words that promote happiness. Usually, when I ask someone, "How are you?" I answer something like "normal" or "right." But one sleepy Monday morning, my colleague answered a similar question: "Just wonderful!" It made me smile, and then think. I asked him what happened to him such a wonderful, and he replied: "Well, of course - I'm healthy, my family is in order, and we live in a free country. Is not it wonderful? "But the difference between his life and mine was very small - with respect to that of life itself. His life was not necessarily better than the other, but he looked 20 times happier than them. So try in the next 30 days to use more words, causing a smile on their faces. Try every day to try something new. The variety adds spice to life. You can see or do something a million times, but for the first time - only once. Our first impressions often leave a mark in our minds for a lifetime. Try the next 30 days, every day to learn or experience something new. It can be anything - from a hobby to a new conversation with a stranger. And once you get the hang of - believe me - these new experiences sooner or later, will open for you the door to a whole new world of possibilities that can change your life. Try every day to do some selfless act. No wonder they say: what goes around, comes around. And when you have a positive effect on someone's life, and at the same time you change your. Do something selfless, something that will make someone else happy, or at least less unhappy. I promise, this will be a very enjoyable experience. Perhaps one that you will remember for a lifetime. Of course, your choice in this regard is boundless, but if you can help someone and it costs you nothing - do it. Every day, learn and practice a new skill. If you can rely on in any situation, you will certainly live a happy and productive life. But to rely on yourself, you get a greater number of useful skills, becoming a sort of jack-of-all-trades. And despite all the stories about what the master of all trades, they say, on what not are fit, in fact, they are much more adapted to life than experts in any one narrow area. In addition, to acquire new skills - it's fun. Every day teach someone something new. We all have natural strengths and talents that can significantly help people around us. What for you is simple, for others it may be quite complex. We take these gifts for granted destiny, often barely knowing how much we can offer to others, and therefore are rarely something to share with them. But these invaluable gifts can help us to sow happiness around us, and the will to live. What people often thank you? What they often ask you to help? This can be a painting, learning math, the ability to prepare delicious meals. Try the next 30 days to share with others their talents and experience. Take time every day at least one hour for what you are really passionate about. Do not forget to go about their hobbies. It could be anything. Some people get pleasure from participating in the political life of the city, others find comfort in faith, someone else involved in clubs, uniting people with similar hobbies, well, even for someone of their interests may be the most important thing in life. But each of these cases, in fact, similar to the others. All of these people are doing something so than they really are passionate about. And this passion fills their lives with happiness and meaning. Be kind to all Even those who are rude to you. If you kindly talk with someone who does not like you, it does not mean that you hide your feelings. Rather, it means that you're really an adult and able to control them. Treat all others with kindness and respect, even to those who seek you not best way - not because they are good people, but because you are such a person. Try to behave in a similar way the following 30 days, and little by little you will see how rude around you slowly dissipates. Try to always maintain a positive attitude. The really successful people always try to be optimistic. They nurtured the ability to create their own happiness and your own desire to create. No matter what situation you find yourself, remember: any successful singer was once an ordinary girl who always manages to find the positive in your life. She knows that any mistake - this is just an opportunity for personal growth and the chance to learn something new. Those who think optimistically, see the world as a place packed full of limitless possibilities, especially in difficult times. Try the next 30 days to look at the bright side of the world. Always be grateful for the lessons that you teach life situations. It is important to remember that all, what would you not had a chance encounter - a life lesson. Everyone you meet, everything that you happen to encounter, and so on. All of this - part of a huge life lesson that we just call life. Try to always be thankful for it, especially when things are not going the way you want to. And if you have not settled on the work that we dream about, or a personal relationship and have not led to anything serious, it just means that somewhere ahead of you expect much better options. And the lesson that you have just learned, is only the first step towards the best option. Try the next 30 days to record in his diary all the lessons that you taught life. Pay attention to your life - and enjoy it. When a few months ago, I watched ceremony "Oscars", I realized that most of the speeches received awards actors and actresses, began like this: "This is so much to me. My whole life as led to this moment. " But, you know, what is it? The life of each of us is at this point. Yes, to this very moment in which we are now. Think about it. All that you have done in my life - bad, good and neutral, - brings you to the point where you are now. Ask yourself how you really live your life? And if you're like most people, the answer is likely to be: "Not enough." So try a little less focus on how to achieve something, and more - on how to live simply. Remember - we live in the moment. Life - it is here and now. So try to spend the next 30 days, living in the present. Try in the next 30 days to get rid of the day from at least one thing Try this for 30 days to create something new. The creation of something new - that feeling with what can not be compared. Engaging the fullest own creativity and creation of something new with their own hands grant you indescribably pleasant feeling of completeness, the like of which is not there. The only "but": you have to do something that you really like. If you have a whole day to make a plan of financial investments for their clients, hating every second of this process, it is not considered. But if you find yourself a hobby that you really enjoy, and create something that has an attitude towards it - it can change your entire life. And, if you recently did not create anything with their hands just because you want it, you try it. Release your creative freedom - at least for the next 30 days. In the next 30 days do not lie to a single word. Yes, it may seem difficult, if not impossible, because "white", "innocent" lie often pours out of us a continuous stream. But you can. Stop deceiving yourself and others! Say, for words coming from the heart, speak the truth. Try every day to wake up 30 minutes earlier. In order not to run in the mornings, like a rabbit, kangaroo bitten. These 30 minutes will help you avoid speeding tickets, delays and other unnecessary headaches. Try it - at least on the same 30 days - and see how it will affect your life. Get the next 30 days 3 bad habits Try to watch TV no more than an hour a day. It is better to entertain yourself with something from the real world. The best memories are with us from the great events happening to us in real life, and only there. So turn off your TV (or computer, if you're watching TV programs on it) and exit to the street. Take a look at the world, enjoy nature, take those simple pleasures that life has to offer you, and just see how it unfolds in front of you. Set yourself some one standing goal and work on it at least one hour a day. Break your big, ambitious goal into small pieces, and focus on doing one piece at a time. Yes, that's it, making one small step at a time, you will all get to the goal, but the first step is usually the hardest. Try the next 30 days to spend at least one hour a day to do what you have always wanted to achieve. Take your dream and bring it into reality. Read one chapter of a good book every day. Now that the Internet opens up an endless stream of information, articles, dialogues and discussions, people spend more and more time reading online. Yet all this is no substitute for a well thought-years wisdom of some of the classic books, which are divided into (and will share) their wisdom for generations. The book opens many doors - both in your mind and in your life. Search the Internet a list of classic books and visit the local library. And then spend the next 30 days, reading at least one chapter a day until you finish reading the book. Then select another. And further. And further. Try every morning to watch or read something that will inspire you to new achievements. At times, in order to fill yourself with energy for the whole next day, you need one small thing. And so in the next 30 days before you leave the house, look at motivational videos or read something (quotes, blog post, a short story) that will inspire you. Every day after lunch, do something that will make you smile. Look funny video on YouTube, read your favorite comic book or search online a couple of fresh jokes. Healthy laughter stimulates your mind and replenish your energy stores. And this is best done in the afternoon when a burst of energy you need it most.
Preview: psychomedia
According to the materials: marcandangel
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via www.adme.ru/svoboda-psihologiya/6-sposobov-obayat-lyubogo-cheloveka-po-metodike-specsluzhb-1028860/
