Why add kiwi to cabbage salad Bashny.Net

Beijing cabbage salads are firmly established in our lives for many reasons. First, this product is on the shelves of stores all year round. And greens, like vitamins in it, need our body constantly.



Secondly, it is full of fiber, which means that your figure is absolutely safe: even if you chew this cabbage like a rabbit, it will not add extra pounds to you.



No wonder we decided to share with you a recipe for salad based on this product. But in our salad there is another highlight, namely the kiwi. How do kiwi and cabbage mix? Very good. You just need to add a suitable gas station. This is what it consists of, we will tell you now!

Kiwi salad recipe Ingredients

• 500g Beijing cabbage (half a kochan)
• 3 kiwi
• bow
• 1 tbsp roasted seeds
• 1 tsp honey
• 1 tooth. Garlic
• 1 tsp mustard
• 1 tbsp lemon juice
• salt
• 70 ml of vegetable oil

Preparation

1. Prepare all the ingredients. Cut the onions with semi-rings, put Peking cabbage on it not very finely. Clean the kiwi.
   
   
   
2. Make a dressing: mix in a deep bowl vegetable oil, liquid honey, passed through the press garlic, mustard, lemon juice, salt. Stir everything to a homogeneous mass.
   
   
   
3. Now add the onion to the bowl, stir with the gas station and let it marinate for about 5 minutes, maybe a little more.
   
   
   
4. Cut the kiwi with thin half rings, throw it at the bow. At the end, sprinkle out the Peking cabbage. Well, mix it up.
   
   
   
5. At the end, decorate the salad with fried sunflower seeds. Delicious Peking cabbage salad Ready!
   
   
   

This light dish can be cooked for dinner, for example, if you monitor the number of calories you get. Especially for those interested to clarify: 100 g of salad contains about 120 kcal. This is even less than 100 g of boiled eggs, which fits as much as 155 kcal.



All those who are interested salads for every dayWe advise you to look at the articles of our editorial board. U "Site" You can find a huge number of recipes that will not take much time to cook and will be simple enough even for a small child. Good luck!