Useful habits that are easy to instill Bashny.Net

Health and beauty are not just genetics. Much depends on daily habits that form a lifestyle and a foundation for well-being in the future. You need to take care of your body and body young. Just a few simple but rewarding actions every day – and in 10 years, you’ll say thank you for your beautiful appearance, healthy teeth, and lack of crunch in your knees.

Useful habits that are easy to inculcate

1. Start the morning with a glass of water.
   In the morning, the body is dehydrated and needs rapid replenishment of the water reserve. Some immediately put a teapot or coffee, hoping to quench your thirst. Don't repeat their mistakes! Even vegetable fresh will not replace the clean water necessary for the proper functioning of the intestine, removal of toxins, maintaining youthful skin and well-being. If there are no stomach problems, you can add some lemon juice and honey for better effect. Do not start breakfast immediately, give the body time to start all the processes and cheer up - about 30 minutes.
   
   
   
2. Take care of your teeth and mouth.
   Since childhood, we know that you need to brush your teeth twice a day. In the morning, it is recommended to do this before meals, so that bacteria accumulated overnight do not enter the digestive system along with breakfast. Rinsers can increase acidity, they are desirable to use only after morning and evening brushing to reduce the reproduction of bacteria, but not after eating. What to do immediately after breakfast, lunch and snacks? Rinse your mouth with ordinary water and clean the interdental spaces with a special thread. Choose smooth quality threads that do not leave fibers between your teeth. If necessary, you can walk with a brush - it will not hurt. Especially if it is modern, well-chosen on EVA. UA electric brush with useful functions. Be careful with dental flosses if you have sensitive gums.
   
   
   
3. Protect your skin from UV light
   And not only in the heat, but all year round. UV radiation consists of different types of rays. Some of them are always active and easily pass through clouds and clouds. Winter, autumn, spring, summer - cream with SPF should become a permanent product if you want to delay photoaging and the appearance of facial wrinkles. Beauticians advise using sunscreens daily and updating them throughout the day. But if this is not possible, even a single application before going outside will reduce the effect of UV rays on the skin. Fatty tendencies? It's okay. Today, it is easy to find a product for any type of skin. Lightweight BB creams and Korean SPF gels prevent excessive production of sebum and the appearance of unaesthetic shine.
4. Don't miss the opportunity to walk.
   Work, weather, fatigue - there are always reasons not to go outside without an urgent need. Of course, when they are real and you are physically unable to go anywhere, there is nothing you can do. But if the weather allows, and you can, try not to be lazy and at least a little walk. Fresh air and sunlight lift your mood and improve your health. Calm walks in nature have a positive effect on health and psychological balance.
5. Do physical exercises
   A walk in the park certainly gives a portion of the load. But it is incommensurable with a full training for muscle tone and bone health. In addition to cardio, it is advisable to work with weights a couple of times a week. Lack of muscle mass directly affects the appearance of the skin and the condition of the musculoskeletal system. For example, many people have spinal problems due to an undeveloped muscle scaffold that helps keep their back flat. When there are no muscles, the skin quickly loses tone and sags, cracks and small stripes become noticeable throughout the body. No time, no desire, no motivation? Start with a minimum – do one cardio and one strength training once a week. Remember, something is better than nothing.
   
   
   
6. Less contact with the smartphone screen
   During the day, the screen collects more bacteria than the flush button in the toilet. Dust, dirt and germs instantly appear on the skin, it is worth bringing the smartphone to the ear. It is possible that irritation and rashes on the cheeks for no reason - the matter of his digital "pens". Use a headset or speakerphone for conversations to keep your phone away from your face. A bookcase and regular rubbing with antibacterial wipes is an excellent additional protection. Your fingers are not going anywhere, and during the day we touch dozens of different surfaces, including your face.
7. Change your bed linen on time
   Burning skin particles, bacteria, dust and other contaminants are delayed not only on the phone. On the pillowcase and sheets, they accumulate as quickly as they reduce the effectiveness of evening care, provoke inflammation and rashes on the skin. Try to change bedding at least once a week in spring and summer, and once every two weeks in winter and autumn. By the way, you can also fight with a “crumpled” face in the morning with the help of a bed. Try to make satin or silk instead of cotton linen. Slippery smooth surface reduces friction and less injures the skin. In the morning, your face will look fresh and your hair will look less confused.
   
   
   

It is not necessary to try to learn all the habits at once. Start with one and gradually enter others. You will see and feel how much life and well-being are changing for the better.