Printed out the habits of British aristocrats and hung on the fridge, I will raise children Bashny.Net

The Royal Family is mourning today. On September 8, 2022, news broke that Elizabeth II had passed away. For us, this was an occasion to honor the memory of a great woman and remember how her closest people live. In this article, you will learn about the main habits of the Queen and her relatives, prolonging their lives.



To live a full 96 years, Elizabeth II could not help but monitor her lifestyle and health. The entire royal family is doing the same. If you look at 73-year-old Charles, his wife Camilla, Kate and William, it seems that they know exactly how to prolong their youth.

Someone will say that it is all about good medical care, cosmetologists and the work of other specialists. All this requires money, and a lot of money. However, we want to convince you that this is not the case.



GettyImages The habits of aristocrats are simple and straightforward. In order to introduce them into your daily life, you do not need some fabulous money. The main thing is your sincere desire to change for the better.

Her Majesty Elizabeth II led a rather mobile lifestyle. She walked a lot and walked her own dogs until the last. In the diet of the Queen adhered to simple principles. Her diet was balanced, but she tried to eat a minimum of carbs.



In addition, Elizabeth II preferred to eat simple and understandable foods. Her portions were always small, but nutritious. So, for example, on her menu there were a lot of fresh vegetables and fish. If the Queen attended formal dinners, rice or pasta could be prepared for her.

Although the diet of Elizabeth II was under the control of specialists, she allowed herself small food pranks. For example, to the traditional English Earl Grey tea, she was served some dark chocolate or chocolate biscuit. However, this happened quite rarely.



The new King of Great Britain, Charles III, follows a simple rule in nutrition. He eats exclusively organically grown foods. He has been doing this since childhood. In addition, Charles prefers to eat fish and game, obtained by himself. He's just a long-time hunter.

Charles grows organic fruits and vegetables on his own in Gloucestershire. In his diet, like his mother, a minimum of carbohydrates. In food, the king prefers protein dishes. His favorite breakfast and snack is homemade soft-boiled eggs.



In addition, Charles continues to play sports despite his advanced age. No day of the king is complete without a special basic training and hiking.

After the death of Elizabeth II, Prince William and his wife Kate Middleton received a new honorary status in society. He became Duke of Cornwall and Cambridge, and she became Duchess of Cornwall and Cambridge. King Charles III declared them Prince and Princess.

Such an honorary title requires a corresponding life. Although William and Kate used to live by all the royal canons. They are actively engaged in sports and monitor their nutrition. Moreover, the Duchess practices raw food. Once a week, only raw food is present in her diet.

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GettyImages Kate Middleton adheres to this type of eating consciously. She understands that raw food retains much more nutrients than boiled or fried.

When it comes to sports, Kate is very serious. She does running, rowing, crossfit, tennis, water polo. In addition, none of her training is complete without a bar in its various manifestations: classic, side and skydiving bar. In each of these poses, the Duchess stands for 45 seconds 10 sets.

William is colder to the sport. Like his father, he runs the 5BX Army complex every day. In food, he trusts his wife. So their diets are similar.

The royal family today: the habits of Prince Harry and Meghan Markle Meghan Markle loves to play sports However, she tries to dilute her workouts with different exercises so that they do not become a routine for her. She also loves yoga, Pilates and running. The Duchess of Sussex works with a personal trainer or simply includes a video on YouTube.

Meghan has no special rules in food. She tries to eat extremely healthy and lively food. As breakfast, a woman often eats nutritious smoothies.



In recent years, the lifestyle of Prince Harry has changed a lot. First of all, he got over his bad habits. Secondly, he set up a diet. In addition, the man began to play sports, thanks to which he maintains himself in shape.

As you can see, to monitor your health, you do not need to have a lot of money. It is enough to start small, namely to engage in your diet and include in the daily routine of sports. An active and healthy lifestyle is not the prerogative of royalty. This is something that everyone should strive for!

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