If a person settled in your head and your soul hurts, you need to break the energy connection, there is a proven method.

Obsessive thoughts and fears associated with a particular person can ruin your life. Why can’t we stop thinking about someone and how do we break the connection that is destroying us? Today we talk about what to do with the thoughts that keep us from moving forward.

Unfortunately or fortunately, we live in a social world. For development and happiness, we all need quite active communication and interaction with other people. Even people who consider themselves introverts still need at least one close person with whom to share bitterness and joy.



But socialization is full of more than just enjoyable moments of reunification. We also break up with people. This happens for different reasons. Sometimes two people realize they have nothing to do next to each other. However, it often happens that the separation is initiated by one person, and the second has to put up with this fact.



It's great if people's feelings have already cooled by the time they break up. It’s also very cool when the couple break up, but manages to remain good friends and close people without disappearing completely from each other’s lives. However, this is not the case for everyone. For someone. Separation can be a cruel blow to self-esteem.Which brings with it a heap of grievances, sad thoughts and bitter regrets.



In such cases, it is as if we can not completely part with the former loved one. It lives in our head, giving rise to obsessive thoughts and fears. To find happiness and let go of the past, you need to take several important steps.

How to let go of obsessive thoughts and fears after a breakup

1. Allow yourself to experience and feel all the emotions that are in you.. No need to feel guilty about anger, resentment and rage, if there are any. You should not show them in violence, but you can say all this in your personal diary, shout into your pillow and even write an angry letter to your ex. 719891
   
   
   
   
2. Accept the fact of global loneliness. We are all born and out of this life. It just happened. However, this does not prevent us from enjoying life and finding connection with others. You just don't have to take that relationship too fatally. People come into our lives and leave. Get over it.
3. Give yourself time. Allow yourself to remember all the bad things that connected you to the person, to let him go quickly. Distract your work, your friends, your hobbies. Take every minute to make it easier here and now. Over time, you will realize that distractions are not necessary because you no longer feel pain.
   
   
   
   
4. Don't buy into the media and literature. For many years we have been convinced that there are those unique “halves” and that only with them we can be happy. That's not true. There are many cool people in the world who can come up to you and become close to you. You just have to give yourself a chance to find them.
5. Stop making love or friendship the universal remedy for everything. Sadness, sadness, dissatisfaction with your life. All this is not cured by cramming someone into your life. It comes from within and must be resolved there. Find the main person in your life. Understand and accept that only you will always be there. This sad and bitter fact only seems so at first. Then you'll understand the freedom he gives.
   
   
   
   

The past cannot be erased, nor should it be erased. However, the more time you spent with a person and the more enjoyable that time was, the harder it will be to let him go. However, do not take everything too fatal. Yes, your ex may not be your romantic partner anymore, but he may remain a close person and friend for a while. Understand why you're really sad.

Maybe you're just feeling sorry for yourself? Think about all the opportunities that have appeared in your life with the passing of a person. Not even with the departure, but with the change of his position. It's a lot easier to perceive. Think of the parents who once seemed like the closest friends, but eventually became just family. And it wasn't a bitter break in most cases. It’s just that over time, your paths diverged, but you stayed in each other’s lives.