Found her husband in the garage a strange board with nails, scared, began to find out why he had such an object. Bashny.Net

In India, “sadhu” refers to ascetics who have dedicated their lives to spiritual practice. This is usually a single practice called sadhana, which Hindus practice all their lives. Sadhus direct their will to one intention and devote it to the happiness of all sentient beings. A Sadhu nail board is one way to clear your mind and give up everything worldly for a few minutes.

Now the Sadhu board is gaining popularity thanks to yogis. It is believed that standing on a board requires great willpower and pure intentions. Then you can clear the chakras of all the bad things and devote yourself to something high. In daily practice, such a mini-asceticism makes sense for several reasons, and today we will talk about it.



Nail board Sadhu This is an object made of wooden durable boards with many nails driven at the same distance and with the same height. Sadhu board has a beneficial effect on the body even without taking into account the spiritual component. Doctors confirm the benefits of nails, citing the fact that nails are a more effective alternative to foot massage. On the feet are hundreds of nerve endings, the stimulation of which allows you to improve blood flow and overall well-being.

When biologically active points are activated with the help of a nail, the lymphatic system of the body is cleaned and the active points improve the functioning of the internal organs. Yoga is a subtle energy that flows through 42,000 energy channels in the human body. The energy is called prana and it flows through 7 main channels, the chakras.

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For the health of harmony, it is necessary that all chakras be purified, and prana passes without obstruction through all chakras. In the modern world, a person experiences stress daily, he begins to suppress his emotions and the “prana” weakens, and the chakras are clogged with negativity and cease to pass energy through themselves.

So there is lethargy, there is a malfunction in the body, the nervous central system can not cope with the tension. Chinese medicine is based on this teaching and acupuncture is recognized in many countries as an effective remedy for many ailments. With the help of needles, the master acts on the clamped points on the body, which are activated and relaxed, and health improves.

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Through the feet, you can act on all channels at once, activating them and cleaning them from energy blockages. Standing on a Sadhu board develops willpower through overcoming unpleasant sensations. Experienced sadhus can stand on a board with nails for hours, fully delving into their subconscious.

Some believe that the Sadhu board can grant wishes. How does it work? In the human subconscious there are many psychological attitudes. Sometimes it is possible to cope with problems in life only with the help of a psychologist. But you can correct your beliefs that block the path to happiness through meditation. To achieve the desired, one must enter into a state of easy suggestibility in order to rewrite defective attitudes for one’s own benefit. To do this, you need to create a balance between consciousness and the subconscious through overcoming pain.

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For the first acquaintance with the board, you need to prepare a support, because standing with one foot on the board can be difficult at first. You can use two chairs or a table as a support or to start, sitting on a chair, stand with both feet on the board. The first minute is crucial. Meditation is considered successful when a person suffers discomfort for several minutes. Then comes the stage of mild trance, and the pain fades into the background. Practice can begin from 1 minute to infinity.

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It is very important to start the practice in a good mood. Only a positive attitude will allow you to be nourished with energy through spiritual practice. And if you stand on the board not mentally prepared, you can spoil your mood.

It is impossible to harm yourself with a special board. And there are no special rules for standing on the board. The main thing is not to skimp on quality inventory. It is not recommended to make boards yourself. This is done by professionals, since the nails should be all smooth, and the distance between them is the same.

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Sadhu board is not only used by yogis. Weightlifter and blogger Victor Blud trains athletes and celebrities in his hall. Also, Victor leads his YouTube channel, and everyone goes through his specific “test for fornication”. Interestingly, Victor chooses a non-standard load for athletes. It would seem, is it difficult to swing, which presses 150 kilogram bar from the chest to tear a deck of kata or stand on nails? Different loads are felt differently, and not everyone copes with this task. Watch an interesting video, I'm sure it will surprise you.

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The most important thing when choosing a board is a step between nails. The closer they are to each other, the easier they are to stand on. Boards can be paired for two feet, they are convenient for practicing in nature and distract from everything worldly. And there are stationary large boards that can be put anywhere for a long time. Would you stand on the Sadhu board?