Excessive prices for oatmeal frighten and deprive of hopes for a bright future than to replace your favorite porridge

Recently, prices for oatmeal have increased quite significantly. This is especially noticeable for those who do not think of waking up and breakfast without healthy cereals. But cook Now, considering that even its value has begun to hit the pocket unpleasantly? Save money on something else or turn to alternatives?



And they're actually not that small. Some are cheaper and some are more useful. We also found something delicious for breakfast. Don't despair. Why don't we just wait and see if the vendors will review something and return our favorite product to the shelves at the old price? That would be nice. In the meantime, let’s look at other products.

The situation with oatmeal at the moment really leaves much to be desired. On average in Russia, its price has already exceeded 100 rubles. We are seeing this record for the first time. From January to August this year, prices rose by 15% compared to the increase in 2020. And they continue to accelerate rapidly.



Representatives of retail chains also complain that purchase prices began to rise. According to them, it is all about crop failure and drought, difficult conditions for harvesting oats, as well as increasing the cost of labor and packaging materials.

Buckwheat.As an alternative cereal, it also rose in price and all for the same reasons. The Russian government even banned the export of buckwheat from the country. The ban itself fell on June 5 and August 30.

Alternative products Fiber manca. As you probably know, manca is the most unhelpful of all types of porridge. However, this option is different from the classic manna porridge. For example, it looks much darker than the original. It's because of the large number. fiber. It is inexpensive, especially for the stock. Suitable for anyone who wants to lose weight.



You can cook on water or milk. Add anything you like: cocoa, butter, honey, banana slices, crushed nuts, dried fruits. Such a manka can even be used in baking. But that's another story altogether...

Rice breads with peanut butter. If you consider that bread itself is a dietary product, you can combine it with something more satisfying. Bread contains 310 calories per 100 g, but because of their structure, it is very difficult to eat these 100 g. They are prepared according to the popcorn method, and in their structure there is an abundant amount of food. digestibleThey cleanse the body from the inside out.



To these breads perfectly fit such a hearty thing as peanut butter. With it, the body will gain its portion of carbohydrates, which means energy for the whole day. It's very high in calories, but it's also full of protein. strengthening, and fats that help improve joint health. It is no wonder that athletes use it all the time. So a couple of sandwiches like that will get you back on your feet right in the morning.

Rice. White rice, whether long-grained or short-grained, is not good for us. There is too much gluten in it, and for breakfast the dish will be quite heavy. But brown or wild rice, the one that is shelled and not polished, is quite suitable. It needs to be cooked a little longer, but it is full. potassiumwhich removes excess moisture from the body. Simply put, it relieves the skin of the possible swelling.



peel Wheat porridge. Wheat people. It's filled with lots of stuff. magnesiumIt helps the nervous system and muscle work. What is needed for a waking body. But, since its structure also contains useful polyunsaturated fatty acids, wheat is stored very poorly. So buying it for the future makes no sense.



Protein omelet + whole grain bread. This bread itself is very useful. First of all, in it. no yeast And fast carbs. Which means he's no more centimeters to your figure. And secondly, in the bran and germ of grain stored a huge amount of vitamins, antioxidants, potassium and much more.



Protein omelet is a godsend for people who try to maintain their physical shape. The fact is that in the yolk, although in a small amount, there is cholesterol. That's not very healthy. Egg white includes only the digestible. Nothing else! But you need to cook it with a minimum amount of oil and not overcook. Add some greenery and go for a new day.

Indeed, you can replace oatmeal with various alternatives. The main thing is to choose something to suit your tastes and functionality. Don’t forget your wallet, after all. Every day, there is the same thing boring. Try alternating some of our dishes, and in a couple of weeks you will forget how you could eat only oatmeal in the morning for a long time. Bon appetit!