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First, where to start! How to get 30 years younger.
Probably everyone would like to live to a hundred years! Take a walk at the wedding of great-grandchildren, look at the colonization of Mars and master the skills of teleportation. Unravel longevity The clearest minds in all corners of the world try, although a long healthy life is a rare gift. But it seems that longevity can be learned.
"Site" He shares with you the story of a long-lived American heart surgeon, Ellsworth Warham, who claims to have found the key to a long and happy life.
Dr. Ellsworth Warham is 103 years old, half of whom follow a vegetarian diet. A well-known heart surgeon is convinced that diet and a healthy lifestyle are the reason for his amazing longevity and excellent health.
“You could say I was naturally inclined to a vegetarian diet. My parents were farmers, and we didn't have a shortage of meat, I just never liked it. meat-food. When I gave it up completely, I was worried at first if I was getting enough nutrients, but then I found that I could just take vitamin B12.
In his practice, Warham has seen many hearts. The doctor says that 50 years ago, he and a group of surgeons performed open heart surgery in Asian countries. This experience was the impetus to radically change the way of life and nutrition.
“We operated on patients with congenital heart defects. There were almost no cases of ischemic disease. This is a disease of developed countries, says the surgeon. And this is not surprising, because the inhabitants of Asia are adherents of plant food. Ellsworth Warham I am convinced that the curse of high-development countries is high cholesterol. The doctor claims that if people listened to his advice, then coronary heart disease could be eradicated.
If your cholesterol level is below 140, then you are practically immune from heart problems. The main factor that increases cholesterol is saturatedThat is, almost all animal fats. Scientists have found that animal protein also affects cholesterol levels, so even if you drink skim milk, it does not make it beneficial. Sugar also raises cholesterol.
Of course, exercise is good for lowering cholesterol. But if you do not adhere to a diet, then no exercises will help in the fight against high cholesterol.
Curiously, how many patients were persuaded by the surgeon to change the diet and abandon animal products?
“When I was a medical practitioner, I tried to tell patients that animal food was not beneficial. But a person should be ready to meet in this matter. It is very difficult to tell a person who is used to eating meat that you are going to deprive him of his usual dishes. Food is an extremely painful topic.
You can talk to people about anything — the benefits of sports, relaxation, the right mental attitudes, and they agree with you. But talk about what they eat, and you'll find that people are very sensitive about it. If the patient is willing to listen to me, I explain why plant foods are scientifically healthier.”
All taste habits a person acquires during life, except for the love of breast milk, of course. And this means that parents will be extremely easy to raise a healthy child, instilling in the baby the right taste preferences.
“But even older people like me can change their taste. For example, some people eat too much salt. Without salt, food seems bland. But if you slightly reduce the amount of salt in your food every day, you will not notice the difference. Eating habits can be changed in about three months if you wish.”
Dr. Warham confirms the effectiveness of his approach to achieving longevity on his own experience. He stopped medical work at the age of 95, although he was full of energy and his colleagues urged him to stay.
“I could still work now. I can do everything I've done before - my hands don't shake, my joints don't hurt, I don't lose my balance. I just decided it was time to spend more time with my family, says the happy centenarian.
At age 103, Ellsworth Warham leads an active lifestyle. A man drives a car, takes care of his own garden and walks often. His heart and body as a whole, he says, are fine.
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“So far, the aging process has only a gas pedal and no brakes. The most we can do is not push the pedal or accelerate aging. The average person, I must say, with his crazy and turbulent life gasps what is urine, said Dan Buettner. So let's live happily ever after!
Did you like the article? Be sure to share it with friends on social networks.
"Site" He shares with you the story of a long-lived American heart surgeon, Ellsworth Warham, who claims to have found the key to a long and happy life.
Dr. Ellsworth Warham is 103 years old, half of whom follow a vegetarian diet. A well-known heart surgeon is convinced that diet and a healthy lifestyle are the reason for his amazing longevity and excellent health.
“You could say I was naturally inclined to a vegetarian diet. My parents were farmers, and we didn't have a shortage of meat, I just never liked it. meat-food. When I gave it up completely, I was worried at first if I was getting enough nutrients, but then I found that I could just take vitamin B12.
In his practice, Warham has seen many hearts. The doctor says that 50 years ago, he and a group of surgeons performed open heart surgery in Asian countries. This experience was the impetus to radically change the way of life and nutrition.
“We operated on patients with congenital heart defects. There were almost no cases of ischemic disease. This is a disease of developed countries, says the surgeon. And this is not surprising, because the inhabitants of Asia are adherents of plant food. Ellsworth Warham I am convinced that the curse of high-development countries is high cholesterol. The doctor claims that if people listened to his advice, then coronary heart disease could be eradicated.
If your cholesterol level is below 140, then you are practically immune from heart problems. The main factor that increases cholesterol is saturatedThat is, almost all animal fats. Scientists have found that animal protein also affects cholesterol levels, so even if you drink skim milk, it does not make it beneficial. Sugar also raises cholesterol.
Of course, exercise is good for lowering cholesterol. But if you do not adhere to a diet, then no exercises will help in the fight against high cholesterol.
Curiously, how many patients were persuaded by the surgeon to change the diet and abandon animal products?
“When I was a medical practitioner, I tried to tell patients that animal food was not beneficial. But a person should be ready to meet in this matter. It is very difficult to tell a person who is used to eating meat that you are going to deprive him of his usual dishes. Food is an extremely painful topic.
You can talk to people about anything — the benefits of sports, relaxation, the right mental attitudes, and they agree with you. But talk about what they eat, and you'll find that people are very sensitive about it. If the patient is willing to listen to me, I explain why plant foods are scientifically healthier.”
All taste habits a person acquires during life, except for the love of breast milk, of course. And this means that parents will be extremely easy to raise a healthy child, instilling in the baby the right taste preferences.
“But even older people like me can change their taste. For example, some people eat too much salt. Without salt, food seems bland. But if you slightly reduce the amount of salt in your food every day, you will not notice the difference. Eating habits can be changed in about three months if you wish.”
Dr. Warham confirms the effectiveness of his approach to achieving longevity on his own experience. He stopped medical work at the age of 95, although he was full of energy and his colleagues urged him to stay.
“I could still work now. I can do everything I've done before - my hands don't shake, my joints don't hurt, I don't lose my balance. I just decided it was time to spend more time with my family, says the happy centenarian.
At age 103, Ellsworth Warham leads an active lifestyle. A man drives a car, takes care of his own garden and walks often. His heart and body as a whole, he says, are fine.
about:blank
“So far, the aging process has only a gas pedal and no brakes. The most we can do is not push the pedal or accelerate aging. The average person, I must say, with his crazy and turbulent life gasps what is urine, said Dan Buettner. So let's live happily ever after!
Did you like the article? Be sure to share it with friends on social networks.
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