How much sex do you need at your age? My husband and I do this more often.

One who has long enjoyed all the joys intimate pleasureI wonder how often you have to have sex to be healthy. This question was answered by scientists from the Kinsey Institute, specializing in research in the field of sex, reproduction and gender.

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The luminaries of medicine claim that there is no definite figure. However, the average amount of time spent joyfulIt depends on the age of the couple.

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People who are between the ages of 18 and 29 have sex most often - about 2 times a week (or 112 sexual acts per year).





Representatives of the age group from 30 to 39 years make love a little less often - about 1-2 times a week (or 86 times a year).





Couples who are 40-49 years old pay even less attention to sexual pleasures - only 1 time a week, or even less often (about 69 times a year). This is primarily due to frequent stress, worries and illnesses.





Scientists also insist that you can get a number of benefits from sex: a single sex per week is useful for weight loss, two times - serves as a good prevention of colds.





Three times is good for the cardiovascular system, four lovemaking a week is extremely beneficial for the skin. Sex 5 to 7 times a week improves outlook and optimism.





But that doesn’t mean you have to quit and have sex every day. A lot is not always good! It is important to remember quality.

Most sexologists, psychologists and physiologists agree that you can have sex as much as you want. The main condition is to indulge in passion with a loved one. Then there will be benefits for both physical and mental health.

Healthy to all our readers and pleasant moments with your loved ones!