That’s why you have to walk at least 15 minutes a day! 5 scientifically based reasons.

Each of us at least once gathered the spirit and began to go to the hall, and after a couple of weeks or months gave up this idea. There can be different reasons for this: laziness, fatigue and a simple lack of time. This is quite natural, but you can not completely give up physical activity. What do we do then? The answer is simple: go outside and walk.




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Today's edition. "Site" It will tell you why it is so useful to go for a walk at least once a day and how it can change your life.

Surely you have heard about the benefits of walking for health. Daily walking improves the work of the heart, helps to maintain the figure in shape, and the muscles in tone. Walking can change your body, but more importantly, it can change your life. Let's figure out how.

1. Walking improves mood
   Walking has been proven to improve well-being and mood. Scientists from the American Psychological Association conducted three experiments among students to find out whether walking actually improves mood. They found that just 12 minutes of walking elicited a rush of alertness, alertness and self-confidence. In addition, it was found that people who walk at least 15-20 minutes a day, at least 5 times a week, are more likely to have a good mood. They feel less depressed.
   
   
   
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2. Walking promotes creativity
   A Stanford study found that walking increased creative inspiration by an average of 60 percent compared to the same time spent sitting. The effect was noticeable during walking and shortly after. This means that walking every day can help you in your creative endeavors. Who knows, maybe another walk will help create your masterpiece?
   
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3. Walking stimulates the brain
   It would seem that this is just physical activity, but, as it turned out, it can stimulate not only muscle work, but also brain activity. According to a study published in the journal Frontiers in Aging Neuroscience, one year of regular walking can improve neural connections. That is, walking is very useful for our brain, because it helps to tune in to solve complex problems, and also prevents brain aging.
   
   
   
   
   
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4. Walking improves memory
   A group of American scientists from the University of Highlands as a result of the study received another argument in favor of walking. It turned out that constant walking improves memory. Experts say that walking increases blood flow to the brain. This helps to improve thinking abilities and memory. You still have doubts. Is it useful to walk??
   
   
   
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5. Walking gives you unity with nature
   In Japan, there is a practice called forest bathing. Its essence is to spend time just walking in the forest, enjoying the views, while relaxing and rejuvenating. This practice helps people feel better and even reduce symptoms of depression. It does not have to be a forest, it is quite suitable and a park, and a small square near the house. The main thing is to go outside and at least 15 minutes go and enjoy what is around you. Be in harmony with yourself and nature.
   
   
   
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Normalizing the work of the heart, strengthening the muscles, as well as improving memory, good mood and no depression – all this can give you just one thing. fresh-air. And it is also a guarantee of good health and longevity. So you're walking from work today?

If you were interested in learning about these fascinating studies, share with your friends!