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10 facts about walking, after reading which you want to pull yourself out for a walk.
If you do not have opportunities to engage in sports on a regular basis, it does not mean you have to sit at home and do nothing. Faster wear, shoes and go out for a walk. You have no idea how good brings regular walking tour ...
«Website» will tell you, useful than walking
Walk Benefits Reduces the risk of developing Alzheimer's disease
This disease occurs in part because of the sedentary lifestyle. The simplest prevention - a bowl of walking The fact is that regular physical activity helps to prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood, oxygen-rich
..
Keeps muscles toned
Walking - this is not the strength training, but it gives a good load on the muscles. There are situations when for some time you can not play sports. Then it frequent walks will keep you in shape!
Improves heart and circulatory system
Since walking are forms of aerobic exercise, even a very slow but continuous walking lowers high blood pressure and normalizes heart function.
Improves the digestive system
Walking has a positive effect on the digestive system: it improves intestinal function, helps faster and better digest food. That's why they say that it is useful after a meal a bit like.
Raises mood
If you want to banish a bad mood, stress and anxiety, more walk in the fresh air.
How to prevention of glaucoma
Recent studies have shown that moderate exercise, such as walking, reduce the risk of developing glaucoma.
weight normalizes
The easiest way is not better!
Strengthens bones and joints
Long walks are not only strengthen the muscles, but also our bones and joints. < Many walking recommended for prevention of arthritis.
Helps in diabetes
Doctors advise diabetics to avoid intense exercise and to give preference to walking at a moderate pace.
Improves light
Walking trains the respiratory system, beneficial effects on lung function. So slightly short steps and breathing freely go forth to health!
Try to less use of public transport and the most walk
Hurry for a walk!
«Website» will tell you, useful than walking
Walk Benefits Reduces the risk of developing Alzheimer's disease
This disease occurs in part because of the sedentary lifestyle. The simplest prevention - a bowl of walking The fact is that regular physical activity helps to prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood, oxygen-rich
.. Keeps muscles toned
Walking - this is not the strength training, but it gives a good load on the muscles. There are situations when for some time you can not play sports. Then it frequent walks will keep you in shape!
Improves heart and circulatory system
Since walking are forms of aerobic exercise, even a very slow but continuous walking lowers high blood pressure and normalizes heart function.
Improves the digestive system
Walking has a positive effect on the digestive system: it improves intestinal function, helps faster and better digest food. That's why they say that it is useful after a meal a bit like.
Raises mood
If you want to banish a bad mood, stress and anxiety, more walk in the fresh air.
How to prevention of glaucoma
Recent studies have shown that moderate exercise, such as walking, reduce the risk of developing glaucoma.
weight normalizes
The easiest way is not better!
Strengthens bones and joints
Long walks are not only strengthen the muscles, but also our bones and joints. < Many walking recommended for prevention of arthritis.
Helps in diabetes
Doctors advise diabetics to avoid intense exercise and to give preference to walking at a moderate pace.
Improves light
Walking trains the respiratory system, beneficial effects on lung function. So slightly short steps and breathing freely go forth to health!
Try to less use of public transport and the most walk
Hurry for a walk!
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