Discover the bitter truth! These 10 things you should never do otherwise.

You think you're really clean? We are convinced otherwise. Compliance with personal hygiene rules It seems ridiculously simple everyday task, but few of us cope with it properly. Every day we make irreparable mistakes, for which we pay not only for our appearance, but also for our own health.





This instruction from "Site" It will help you maintain your health and beauty for a long time! These 10 everyday things are absolutely impossible to do.

Personal hygiene and health

1. Cover your mouth with your hand while coughing
   Cover your hand while sneezing or coughing for hygiene purposes? Really? Saving others from germs with the help of your hand, you can quite hurt yourself. In this simple way, you help harmful microorganisms get on the face, which can lead to inflammatory processes. What if the eye itches? Potter - that's the inflammation of the century! If you have a cold, carry a handkerchief with you, with which to cover yourself if necessary. In a critical situation, it is better to use the elbow, but not the palm.
   
   
   
   
   
2. Cut your nails.
   The constant use of scissors or cutters provokes deformation of the nail plates and their subsequent stratification. If you need to reduce the length of the nails, use a special file.
   
   
   
3. Pick your nose
   If you pick your nose not for habit, but for hygienic purposes, then stop cleaning the nasal cavity with your fingers, which are also dirty. Better wash your nose with help. isotonic or salt water. This will help not only cleanse the nasal cavity, but will also be an excellent means of preventing seasonal rhinitis and viral infections.
   
   
   
4. Use shower gel every day
   Using a shower gel every day, you purposefully break down the protective barrier of the skin. Don’t be surprised why your skin becomes dry and susceptible to various diseases. Use soap every day only for the hands, armpits and groin. The rest of my body is shower gel or soap no more than once every two days.
   
   
   
5. Push your eyes in a pencil
   Draw arrows with a pencil and liner as much as you like! But, when you touch the last to the mucous membrane of the century, the rod of a pencil or a brush for eyeliner turns into a real one. breeding ground. With subsequent use, there is a high probability of getting inflammation.
   
   
   
6. Use the same towel for different needs
   Of course, you can not use someone else’s towel under any circumstances! Well, get yourself at least four: for the face, hands, legs and body.
   
   
   
7. Forget about elbows and feet
   How often do we forget these sensitive parts of the body? As a result, keratinized skin, which cracks, causing the most unpleasant sensations. Regularly use special devices to remove keratinized skin on the heels, and do not forget your elbows. moisten by special means.
   
   
   
8. Use deodorant to mask the smell
   Teach yourself to use perfume and deodorant only on a clean body! Otherwise, the fragrant remedy not only does not mask the smell, but will enhance it at times.
   
   
   
9. Antibacterial soap is bad!
   Scientists have proven that antibacterial soap is no more effective than usual in the fight against microbes. In addition, antibacterial soap contains triclosanIt can affect the hormonal background, reduce immunity and cause serious liver diseases.
   
   
   
10. Do not close the toilet lid during flushing
    “Mythbusters” Jamie Heineman and Adam Savage confirmed that during the flushing of the toilet with the open lid faecalization In the air. When the lid is raised, particles can fly in a radius of up to two meters! Before flushing, make sure that the toilet lid is closed tightly, and your toothbrush is out of reach of splashes or, even better, in a case.
    
    
    
    
    

Forget everything you knew before! The rules of hygiene are a trivial science, but some oversights can cost us beauty and health. Get rid of bad habits today and you will feel much healthier.

Don’t forget to share this useful article with your friends on social networks.