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Pure surprise! This is what happens if you eat 1 almond daily for 2 weeks.
Long hair is a symbol of natural female beauty and attractiveness. That’s why many women are looking for ways. growth.
This is especially true for those who once very unsuccessfully cut their hair and then for a long time could not grow the required length. Or those who dream of beautiful long hair.
Did you know that hair grows the fastest in the human body? Hair growth occurs due to cell division of the lower part of the follicle - the hair follicle. Due to the bulb, the formation, formation and growth of new hair occurs.
At the same time, not all hair grows at the same speed. And even in one person, hair grows at different speeds: during the day, hair grows slightly faster than at night. In summer they grow faster than in winter.
Hair growth is influenced by various factors: heredity, human sex, general condition of the body, age, nervous system condition, nutrition. Therefore, the question hair stimulation We need to be integrated.
Today's edition. "Site" This will provide an effective method that help accelerate growth hair 2 times. Now my hair is almost like Rapunzel's!
I also recommend you to check out 8 hair masks. They will provide your hair with proper care and will nourish them with useful substances.
As you can see, to grow hair, you need not only external care, but also good nutrition. Just include in your diet products that accelerate hair growth, and soon you will see that your hair has added centimeters and even become thicker!
And how often do you include these healthy foods in your diet and whether you use special foods? growth mask hair? I would be glad if you would share your opinion in the comments.
Don’t forget to share these tips with your friends on social media!
This is especially true for those who once very unsuccessfully cut their hair and then for a long time could not grow the required length. Or those who dream of beautiful long hair.
Did you know that hair grows the fastest in the human body? Hair growth occurs due to cell division of the lower part of the follicle - the hair follicle. Due to the bulb, the formation, formation and growth of new hair occurs.
At the same time, not all hair grows at the same speed. And even in one person, hair grows at different speeds: during the day, hair grows slightly faster than at night. In summer they grow faster than in winter.
Hair growth is influenced by various factors: heredity, human sex, general condition of the body, age, nervous system condition, nutrition. Therefore, the question hair stimulation We need to be integrated.
Today's edition. "Site" This will provide an effective method that help accelerate growth hair 2 times. Now my hair is almost like Rapunzel's!
- almond
This product is the record holder for the content of biotin, which many girls take as additives for the beauty of curls. Almonds contain a whole complex of vitamins for hair growth and health. One cup of almonds is 1/3 of the daily intake of biotin. But even 1 nut a day can do wonders with your hair! Experienced trichologists advise to include this nut in your diet and the result will be noticeable in two weeks!
In addition, the fruits of almonds have long been successfully used for the preparation of oils, caring cosmetics and shampoos.
- Yellow pepper
Many people used to think that oranges contain the most vitamin C. However, this opinion is wrong, because in yellow pepper it is almost 6 times more! And the color of pepper is indicated here not by chance, because it is in yellow that the most vitamin C (341 milligrams in 100 g, and in red only 63 mg), and in the correct form for absorption. This is very important for hair growth! 195827 - Salmon
This fish contains a record amount of vitamin D, protein, and unsaturated fatty acids. And these substances are friends of beautiful hair and healthy scalp. So if you want to have long hair in a short time, eat salmon at least once a week.
- Seeds
Who knows, maybe our grandmothers had thick braids because of their love for so-called Russian nuts? But to achieve the desired, it is not necessary to absorb seeds in kilograms. Just three seeds a day will provide your body with vitamin E, which promotes blood flow to the scalp, establishes energy exchange in the follicles and promotes record hair growth.
- avocado
Avocado stimulates the production of collagen and elastin, improves the condition of the scalp and hair quality. Fatty acids contained in avocados stimulate the activity of hair follicles.
- Eggs.
In addition to almonds, biotin, an important and necessary component for rapid hair growth, also contains an egg. It's actually in the yolk. But protein, on the contrary, prevents its absorption. So the protein omelets will wait.
- Seafood
Zinc deficiency causes hair loss and early graying. Even if you don’t have these problems, you probably don’t have enough zinc. And to grow faster, your hair just needs a full abundance of important trace elements. Zinc is found in all seafood, especially oysters. Not a good reason to go to a restaurant!
- batat
Sweet potatoes are royally rich in beta-carotene, which hair needs to form a healthy structure. However, if you get a sweet potato for you a whole problem, it is possible to replace it with carrots with olive oil.
I also recommend you to check out 8 hair masks. They will provide your hair with proper care and will nourish them with useful substances.
As you can see, to grow hair, you need not only external care, but also good nutrition. Just include in your diet products that accelerate hair growth, and soon you will see that your hair has added centimeters and even become thicker!
And how often do you include these healthy foods in your diet and whether you use special foods? growth mask hair? I would be glad if you would share your opinion in the comments.
Don’t forget to share these tips with your friends on social media!
