Man No. 1 in Ukraine told about his sports regime and revealed the secret of beautiful hair.

Nino. Nino. Nino. Nino.
Nino, I care who you drink wine with.
What's your movie about?
Nino, know that long ago the sky decided:
Be mine, Nino!

My mother and godmother, Aunt Nina, love the songs of Oleg Vinnik. And I have to be a constant listener of these simple texts that are stuck in my head all day long. Recently, we learned that our favorite artist is recognized. most handsome man of the year!





A true ladies' man Oleg Vinnik received the status of the most desirable representative of the stronger sex for good reason. Even though he never finished. institute of style and beautyBut his appearance has conquered many women. Even men wonder what the secret of his success is, how to achieve such a perfect body and impeccable hair color?

Beauty and style Editorial "Site" She conducted her own investigation and learned how Oleg manages to keep herself in shape and remain a favorite of millions of women. We are sure that many people can change their lives for the better by listening to these tips.





To be happy, you have to smile more. That's the key to success! Therefore, Oleg always advises to keep a smile ready:

Sometimes I look at people and wonder why they smile so little. Or is it a way of life, a fuss? Or ponts or complexes? The absence of a smile indicates that there is no happiness inside. A happy man is free, without stones in his soul. His eyes are shining, his smile blossoms all around him. Unfortunately, some people need to live their lives to understand this.”

Of course, you don't have to smile on purpose. This desire must come from within. In order to be happy, we have to be grateful for each day. I keep saying, if you’re unhappy with something in your life, look at others, they might be worse off.





According to psychologists, a smile magically affects a person and others. Ours. The brain is programmed with a positive charge. It creates a happy material world, because it has long been known that thoughts are material. You do not need to accumulate negativity and scroll through negative thoughts in your head one after another. You need to smile more often, even if you have to force yourself at first.





I'm fine with you, my hair smells like spring.
Gentle and dear, hug and kiss.
I don't need more than that, as long as you're around.
Love fills the heart, happiness does not happen much.

Blue-eyed macho overwhelms fans not only catchy texts, but also chic hair. It's not easy. keep your hair beautifulHe said, “I was born blonde.” What kind of black will they be? I paint them because they burn out in the summer. I'm a very light, sunny boy, sunny boy.





A beautiful body was not easy for Oleg. In order to be fit, the singer goes to the gym every day. Even on tour, he goes with a personal trainer and eats on a special diet.

I work in Berlin with a very good coach, a real coach who coaches seriously. For me, sports. first-timeFor both the head and the body. When a man plays sports, he is always young, when he is young, he is hardworking, always needed. Sport is like food to me, the artist said.





Oleg recommends observing the regimen and knowing the measure even in sports: You need to approach your physical form somewhat differently: pull muscles, improve their elasticity, work out the joints. In short, sports are sensible.”

The key to a beautiful body is nutrition. If you want to lose weight, playing sports is not enough. The first thing to do is to completely eliminate refined sugar from the diet. It is very important to maintain a balance of proteins, fats and carbohydrates in the diet.

A few years ago, Oleg Vinnik was not in such good physical shape. But hard work and strict regime made him stunning handsome. The singer tells how he managed it: “60 percent of success in weight loss is proper nutrition.” People neglect it and do not get the expected result, get frustrated and stop halfway.”





If the goal is to lose weight, the first thing to do is to put yourself on a diet. The entire diet should be prescribed up to a gram, up to each calorie. That’s how I lost 12kg and now I’m trying to keep my weight in the middle. Now I clearly understand that to keep in shape, I must be aware of what I eat. Eat a piece of homemade pie? That's 500-600 calories! I have to spend it. That's the balance.

Why such a crazy regime? I had a goal and I had to reach it as soon as possible. To lose 10-15 kg per month is hard work.





Like most readers, I can’t afford a personal trainer. But this is not a reason to cry in the pillow and eat cakes. There is a universal and free remedy for a beautiful figure - daily jogging and morning yoga.

Start the morning with a boost! For these purposes, a set of Surya Namaskar exercises or other home workouts is perfect, with the help of which you can lose weight and pump muscles. Well, no one canceled proper nutrition.



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What do you think, style, fashion and beauty Are they interrelated or interchangeable? Is it possible to have one without the other two? Don’t forget to write a comment on this.

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