Hateful belly doesn't zip up jeans? Eat these 5 foods every day. Bashny.Net

Did you eat your stomach in the winter? Talia swam and there were sides? Do not despair – there is a pleasant and quick way to get rid of unnecessary volumes. To do this, you need to eat the right food, eat less flour and fatty, drink at least 1.5 liters of water a day and do not have dinner at night.



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Fat burning will be more effective if you lean on these tasty and healthy products that promote weight loss.

Flat stomach in 1 week

1. avocado. It is the most nutrient-rich fruit in the world. Surprisingly, although avocado and fruit, but the chemical structure of it is like a vegetable. Scientists have proven that avocados are so nourishing that they can replace all food! Spray it on bread, use it in salads and soups, and then the fat will go not only from the stomach, but also from the hips and other problem places.
   
   
   
   
   
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2. Berries. The best source of vitamins, fiber and antioxidants. Eating a glass of any berries every day, you will accelerate the metabolism, start fat burning processes and rejuvenate the body. If not the season, frozen berries will do. Make smoothies, compotes, jelly, add to porridge and yogurt - and very soon you will be irresistible!
   
   
   
   
   
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3. Grenade. It contains a large number of vitamins of group B and trace elements, especially iron, necessary for beauty and health. Everything in the pomegranate is useful: seeds and juice. So eat the pomegranate with the bones. If you eat pomegranate grains ground in a blender 30 minutes before meals, this contributes to less food in one meal.
   
   
   
   
   
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4. Apples and pears. Fruits familiar in our latitudes are rich in fiber and pectin, these substances help to satisfy the feeling of hunger and cleanse the intestines for a long time. Incredibly tasty fruit salad of apples and pears, seasoned with cinnamon, will be a great nutritious snack for every day.
   
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5. Oranges and grapefruits. Citrus fruits have long been recognized by nutritionists as the most effective products for weight loss. Bright juicy fruits lift the mood, fight any hand in the off-season, create a festive atmosphere, charge with vitamins and promote weight loss. They also strengthen the immune system and energize, so you do not have to look for help in chocolate bars and carbohydrates.
   
   
   
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Not only the gym, but the right food will make you fit. If you eat fruits from this list, they will help you lose up to five centimeters in the first week!

I hope you were inspired by this advice. How to flatten your stomach. Boldly fill the refrigerator with appetizing fruits so that useful products are present in your diet every day. This weight loss plan will prepare you for the beach season without harm to your health.

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