Mamada Yoshiko: “Tell me how to tighten my face, spending 10 seconds a day!” Stand in front of the mirror. Bashny.Net

It's amazing that we women spend days "destroying" ourselves in the gym, wanting to tighten the buttocks, strengthen the chest muscles and pump up the legs, especially before the beach season, but only a few of us exercise the muscles of the face. You don't understand why they're trained? Look, these are real beauty shots with no injections or cash!

And who knows all about preserving youth and beauty for a long time? Face lifting at home From Mamada Yoshiko impresses with simplicity and effectiveness, transforming diligent women beyond recognition. By the way, the author of this technique is 45 years old, and Mamada looks like a girl.





Exercise that will tell you about "Site"It works no worse than expensive cosmetic procedures! “Elevating the temples” helps to resist sagging of the face and tightens its contours, makes nasolabial folds less pronounced, and also eliminates the second chin. A find for those who want to prevent the appearance of wrinkles, and for those who already suffer from ill-fated age-related changes.

Mamada Yoshiko is a guru of Japanese facebuilding and the author of many techniques that help fight age-related changes without surgical interventions and expensive injections. All you need is a few free minutes a day and a desire to be beautiful.

Exercise "Lipping the temples" involves many muscles, but the main thing is the temporal muscle, the lack of tone of which mainly affects the sagging contours of the upper part of the face. This simple technique echoes a similar exercise from Takatsu Fumiko, but Mamada Yoshiko enriched this face yoga practice with breathing exercises.





The whiskey-raising exercise

1. Step 1st
   Stand in front of the mirror. Place the right hand on the left temple area so that the fingers embrace the outer corner of the eye and the outer edge of the eyebrow. Slightly press and pull the skin up. The head should not bend forward.
   
   
   
2. Step 2.
   Staying in this position, start slowly tilting your head to the right, carefully stretching your neck. Shoulders should stay in place.
   
   
   
3. Step 3.
   Keeping the position as in the previous paragraph, begin to stretch the tongue in the direction of the head tilt. Simultaneously, breathe out and play the sound “ha”. Breathe in through your nose. Staying in this position, take another 4-5 breaths and exhales, continuing to stretch the tongue.
   
   
   
4. Step 4.
   Put your tongue back in your mouth, relax your muscles, and return to your original position. Do the same manipulations on the opposite side of the head.
   
   
   

Non-surgical facelift Mamada Yoshiko is a real find for young ladies of all ages and prosperity! Perform such a simple exercise daily, and soon the result will surprise you. The skin will become toned, the temple area will smooth out, small wrinkles on the forehead will become less noticeable, and the look will be open and expressive. So why not try?

Keep this complex of yoga for the face and be sure to share it with your friends.