Emotions of thinness: the only way to lose weight for those who have not been saved from fat by any diet.

There are so many weight-loss techniquesbased on diets, sports, fasting, special vitamins... But it often happens that you adhere to all the rules of healthy eating, go to the hall, gave up bad habits, checked by an endocrinologist, and the extra pounds do not rush away. And you probably thought that all these nutritionists, trainers and other specialists in the field of weight loss are just quacks.



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In fact, there is one important point that misses 90% of all weight loss. It’s not the amount of food, genetics or hormones. Editorial "Site" It will tell you what you need to take into account to keep your body slim.

Real physical hunger is almost unknown to modern people. The feeling of hunger that we experience is a requirement of our energy shell. We can sit there all day, doing something, without spending any physical energy, but at lunch we want to eat. You may have noticed that your weight is more stable and that you don’t like eating when life is good. For example, many women lose weight with the appearance in their lives of men, love, romance.



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It's all about energy. Every product and every taste has its own energy. Ayurveda talks about this well. Sweet taste soothes, salty - concentrates, sharp - activates, bitter gives endurance and patience. Some products have feminine and soft energy. There is an energy that must always be maintained.



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Strict restrictions in food help to lose weight only for a while. But the emotionally exhausted body accumulates energy hunger, and one day we break down. If you want to eat, then you lack some emotional state. So you lack a certain amount of energy.

When we digest food, we connect with its energy, it fills us with its vibrations and our mental state changes. This is why we eat stress sweet.





The psychology of weight loss says that when you are in harmony with yourself, your taste habits change and you are almost not drawn to junk food. When you feel afraid, or do something you don’t like, your body will immediately demand heavier food. Enlightened people eat a handful of rice a day throughout their lives because they get positive emotions from communing with God.





Another important point: do not lose weight thoughtlessly. For example, with the help of weight loss, you want to improve your personal life, love yourself, triple in this or that job. A good figure should bring happiness. Focus on your desires, not on food.

It will take you 21 days to lose weight. During this time, you need to do daily something pleasant for yourself, wear clothes that will emphasize your figure, rejoice, communicate with pleasant people. And you will see how your food and shape will change. In general, live as if you already have the desired figure.



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Try to let go of all your grievances from the past, try to get out of your comfort zone to improve your quality of life. Don't dwell on the man, the children, the family. Every day you have to make time for yourself. Always have a little dream that will inspire you.

Make room for joy in your life, and the process of losing weight will noticeably accelerate. Tell us, do you agree that emotions affect our body? Share an interesting article with your friends on social networks!

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