Three-kopeck vegetable was the main product for diabetics Bashny.Net

The main cause of occurrence diabetes is a violation of metabolism: the patient's body simply does not absorb glucose in the right quantities. Therefore, in diabetes, it is especially important to eat right.

It is not surprising that patients are increasingly asking themselves, What foods can be eaten with diabetes. After all, many products for diabetics can not be consumed. However, resourceful people have learned to replace their favorite dishes with analogues close to their taste.



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To maintain normal glucose levels, you need to abandon a number of products that pose a danger to the metabolism of a patient with diabetes.

You should abandon sugar, candy, chocolate, ice cream, jam, yogurt, fatty dairy products, meat broths, alcoholic beverages, flour products.





DepositPhotos To completely prohibited for diabetics products include fatty pork, sausages, sausages, white rice, fruits of sweet varieties (bananas, dates, grapes), cakes and cakes with cream, fast food.

Diabetics are not recommended to abuse stewed, boiled or baked food. And plant products are better to use raw, so they are much more useful.



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But patients can safely eat more healthy food, eating vegetable soups, fresh vegetables, porridge, freshly squeezed juices. Fruits should give preference to pears, apples, cherries, plums, oranges and lemons.



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Product No. 1 for Diabetics Cucumbers are often called cucumbers, despite the fact that the vegetable consists of about 97% water. However, the content of carotene, sodium, magnesium, phosphorus, iron and B vitamins make it extremely useful.



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It is no secret that diabetes is accompanied by obesity. And cucumbers help to lose weight due to their low calorie content and noticeable laxative effect. Nutritionists even recommend once a week fasting-dayIn which you should eat up to 2 kg of cucumbers. However, it is necessary to avoid physical exertion, and even better to consult with your doctor in advance.



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Recently we wrote about how natural remedies can lower blood sugar levels. We also note that diabetes can be recognized in advance if you are able to distinguish the first signs. Check them out, maybe the trouble is close...

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