Only this remedy saves me from a headache. You just have to put it in your head... Bashny.Net

We are used to the fact that only pills save a headache. At the first manifestations of migraine, we are drawn to the usual means. But pills are not a panacea: they, of course, relieve pain, but they also cause harm to the body, and not all of them can be taken. But what do we do then?





Editorial "Site" Share a few natural remedies that will help you. relieve It is no less effective than pills.

Data from the World Health Organization show that approximately 47% of the adult population of the planet suffers from headaches. And if everyone else went to the doctor, the percentage would be even higher. Sometimes it is really better to visit a doctor, but if it is a common headache, you can cope with it yourself.

1. Compresses
   One of the most effective ways, they used our great-grandmothers. You can apply a cold wet towel to your head. Just moisten two towels in cold water and apply it to the forehead and back of the head. Literally in 15-20 minutes the pain should pass. You can also make a compress of cabbage leaves. As soon as the head begins to plant, take two cabbage leaves, stretch them a little and apply them to the forehead and back of the head.
   
   
   
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2. Essential oil
   Essential oils help improve blood circulation, reduce stress and relieve pain. Headaches appear for various reasons, but many of them can be eliminated with the help of essential oils. Lavender oil, peppermint, eucalyptus and rosemary help best from a headache. To relieve tension and pain, apply a couple of drops of oil to the back of the head, wrists and whiskey. In 15 minutes, the pain will subside. To sleep, improve mood and relieve stress, sprayed a few drops of oil in the house.
   
   
   
   
   
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3. Glass of water
   Very often, a headache occurs from dehydration. This helps a glass of water at room temperature. And remember that for the health of the whole body, you need to consume a sufficient amount of fluid.
   
   
   
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4. Sweets.
   The cause of the headache can be low blood sugar. To restore it, you can eat a portion of oatmeal, for example. Any sweetness will help.
   
   
   
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5. Dark red berries and fruits
   Scientists at the University of Maryland have proven that dark red and purple fruits have anti-inflammatory properties. Grapes, cherries, blueberries, cranberries – all these fruits and berries act like ibuprofen or aspirin.
   
   
   
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6. Onion lotions
   This tool perfectly helps those who suffer from the effects of magnetic storms. It is necessary to cut one bulb in half and apply the halves to the temples with the wet sides for 10-15 minutes. The pain goes away incredibly quickly.
   
   
   
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7. Hot shower
   The cause of headaches can be a violation of blood circulation due to muscle spasm or cervical osteochondrosis. In this case, a hot shower helps to expand the vessels. A heating pad applied to the neck or a wool handkerchief that needs to be wrapped up after a light rubbing of the back of the head will also help. It is worth noting that a contrast shower is an excellent way to get rid of a headache.
   
   
   
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8. Healthy sleep.
   The most common cause of headaches is lack of sleep and stress. Remember that our body needs a good healthy sleep. Then you can forget about the headache and fatigue.
   
   
   
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Here is a small list of headache remedies that are always on hand. They will help to cope with an attack of pain very quickly and effectively. But remember, if the pain occurs regularly, it is better to consult a doctor. After all, there are serious diseases that masquerade as a normal headache, but can lead to sad consequences. Do not forget to visit the doctor and be healthy!

How do you deal with a headache? Share it in the comments!