Otto Warburg, Nobel Prize winner: “No disease, including cancer, can exist in an alkaline environment!”

“We are all too acidic,” one hears here and there from supporters of the now popular alkaline diet. You can ridicule the adherents of alkalizing the body and not accept their point of view, but you can listen, because there is a healthy grain in their views.

According to many nutritionists, the effect of an alkaline diet is achieved not so much due to the shift of the acid-base balance in the less acidic side, but due to a decrease in the use of sugar, alcohol, saturated fats and other frankly harmful products.





So, the best way to protect your health and prolong youth is to reduce the use of acidifying foods and increase the number of alkaline dishes in the diet? "Site" will tell about the main principles of nutrition for safe alkalizing of the body at home. Improve your health today!

Acid-base balance

1. Start the morning with a glass of water with lemon
   Freshly squeezed lemon juice, added to a glass of water and drunk on an empty stomach, helps to wake up and start the digestive system, moisturize the cells of the body, and, importantly, such a drink delicately alkalizes the body and neutralizes the harmful effects of acids. In addition, in lemon a lot of antioxidants and vitamins that have a beneficial effect on the body.
   
   
   DepositPhotos
2. Avoid acidifying foods
   This does not mean that you should completely abandon dairy products, meat, white rice, chocolate, wheat or coffee. But to reduce their consumption to 20-30% of the total diet should immediately, and not only because of their acidifying properties. Most of these products are not good for your health or figure.
   
   
   DepositPhotos
3. Take supplements.
   Supporters of alkalization are convinced that without special biological additives in the diet can not do. Nutritionists recommend using dried and grated alfalfa sprouts, wheat and barley shoots, including algae such as spirulina and chlorella in the diet, and do not forget about magnesium, zinc and calcium.
   
   
   DepositPhotos
4. Flaxseed oil in every dish!
   The optimal daily portion of flax seed oil is 2-3 tablespoons. You can add useful oil to salads, soups, and hot dishes. But for hearty smoothies, not oil is suitable, but seeds ground in a coffee grinder. With such an ingredient, a healthy drink becomes thicker and rich in valuable fiber.
   
   
   DepositPhotos
5. Avoid sugar.
   Refined sugar is the product that adherents of the alkaline diet recommend to abandon in the first place, because it is one of the most acidifying products. And if you really want sweet, you should pay attention to natural sweeteners: stevia, Jerusalem artichoke syrup, agave nectar, coconut or cane sugar.
   
   
   DepositPhotos
6. Use herbs.
   How about making a breathtakingly tasty and such a useful salad dressing based on flaxseed oil and a range of spicy herbs? Finely insert rosemary, dill, garlic, basil, oregano and lemon, thoroughly rub the spices, put in a bottle and pour oil. After a day or two, a portion of fragrant alkali dressing is ready for use!
   
   
   DepositPhotos
7. Add omega-3 fatty acids to your diet
   Weakness, slow metabolism, weight gain, ugly skin, poor digestion and premature aging of the brain are all unpleasant consequences of fatty acid deficiency in the body. Fatty fish, flax seeds, hemp and chia are not only the best natural sources of omega-3 fatty acids, but also excellent alkalizing products.
   
   
   DepositPhotos
8. Almonds for snacking
   A delicious nut is rich in trace elements that create an alkaline environment in the body. Almonds contain a large amount of vitamin E, and it protects the body from premature aging. Almonds help the liver and spleen work, removes bile, cleanses the blood and reduces the level of sugar in it. With regular use of almonds and almond milk, brain activity improves, resistance to stress increases and insomnia disappears.
   
   
   
   
   DepositPhotos
9. Love spinach.
   Spinach is the king of alkaline products, so it should be in every kitchen. 2-3 handfuls of valuable greens will enrich your dishes and drinks with a noble portion of vitamins A and K, iron, potassium, magnesium, copper and folic acid.
   
   
   DepositPhotos
10. Eat more alkalizing foods
    Alkalizing products These are broccoli, spinach, asparagus, celery, cucumbers, squash, carrots, tomatoes, peas, cabbage, all nuts (except cashews), as well as seeds. Very useful for alkalizing the body citrus, avocado, dishes with chickpeas and sesame, all herbs, as well as the most summer berry - watermelon.
    
    
    DepositPhotos

Naturopaths are convinced: “Skin diseases, obesity, slowing metabolism, arthrosis, gout, osteoporosis, eczema and even cancer are all the work of harmful acids.” And even if it turns out not to be true, the nutrition offered by supporters of alkalizing the body is undoubtedly very useful, so take these valuable tips and improve your health today.

Did you like the article? Hurry up and share it with your friends! In the comments, tell our editorial staff what you think about so popular. alkalization.