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The Butterfly Exercise for Women
It is no secret that now popular yoga is not only a delightful stretch, but also a set of wonderful wellness exercises for the soul and body. The butterfly exercise This is proof of that, because the effect is amazing.
"Site" He will talk about the benefits of butterfly poses for women’s health. Our editorial staff rated this exercise at 5!
Gymnastics for women Butterfly pose It is very useful for the health of women. This simple exercise helps to improve blood circulation of the pelvic organs, gives health to the kidneys, serves as prevention of sciatica and varicose veins. And most importantly - relieves periodic female pain, alleviates the symptoms of PMS and facilitates childbirth. After regular performance, a beautiful posture and a strong back are guaranteed!
A huge plus of this amazing exercise is that it does not require special physical training. Do it wherever you want, the main thing is to grab a mat and a great mood!
Implementation technique
Important! With injuries to the knee or groin, it is necessary to perform an exercise, substituting a support under the hips - a roller or a twisted towel. In addition, such support will be a help for those who have a weak stretch. To simplify the exercise, you can sit with your back to the wall, and your hands cover not the feet, but the ankles.
Editorial Board
To get the best results, make your classes regular. To perform the “butterfly” you need only some 5 minutes, so you can easily include this indispensable exercise in your daily routine. Concentrate on your breathing and make sure your back stays straight. Try to exercise in the morning, this habit will charge you with energy and prepare your muscles for loads during the day.
Take care of your friends: Share this informative article with them!
"Site" He will talk about the benefits of butterfly poses for women’s health. Our editorial staff rated this exercise at 5!
Gymnastics for women Butterfly pose It is very useful for the health of women. This simple exercise helps to improve blood circulation of the pelvic organs, gives health to the kidneys, serves as prevention of sciatica and varicose veins. And most importantly - relieves periodic female pain, alleviates the symptoms of PMS and facilitates childbirth. After regular performance, a beautiful posture and a strong back are guaranteed!
A huge plus of this amazing exercise is that it does not require special physical training. Do it wherever you want, the main thing is to grab a mat and a great mood!
Implementation technique
- Sit on the mat, spread your legs out and bend your knees.
- Connect the feet and move them as close as possible to the groin area, helping yourself with your hands.
- Spread your shoulders and straighten your back with a string from the tailbone to the top.
- Try to press the calf muscles to the inner surface of the thigh as much as possible, and lower the knees to the floor. No problem if it doesn’t work the first time! Over time, your body will become more flexible and you will easily master this position.
- Breathe straight. Bow your head down a little. Take your knees off the floor and bring them as close as possible without tearing your feet apart. Hold in that position for a few seconds.
- Return to the starting position by lowering your knees to the floor. Stay in that position again. You can help yourself with your hands.
- Do a few repetitions of these strokes. The number of repetitions of the exercise depends on your fitness level. The ideal execution time is 2 minutes, in which you need to make 25-30 strokes.
- There is a variation of the butterfly posture - lying on your back. This position will relieve abdominal pain, relieve discomfort during menstruation and is very useful during pregnancy.
Important! With injuries to the knee or groin, it is necessary to perform an exercise, substituting a support under the hips - a roller or a twisted towel. In addition, such support will be a help for those who have a weak stretch. To simplify the exercise, you can sit with your back to the wall, and your hands cover not the feet, but the ankles.
Editorial Board
To get the best results, make your classes regular. To perform the “butterfly” you need only some 5 minutes, so you can easily include this indispensable exercise in your daily routine. Concentrate on your breathing and make sure your back stays straight. Try to exercise in the morning, this habit will charge you with energy and prepare your muscles for loads during the day.
Take care of your friends: Share this informative article with them!
