How to eat slim flight attendants Bashny.Net

The flight attendant should be miniature so that it is easy to walk between the seats of passengers without hurting anyone. She's always in shape because she looks after her food.

We offer to your attention the “Stewardesses Diet”, which guides bring their weight back to normal. The diet is based on the principles of proper nutrition, it contains products that contain the proper amount of proteins, fats, carbohydrates, vitamins and minerals.



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Beautiful flight attendants menu balanced and rational. You can easily stick to it. And you will definitely build up after your metabolism improves.

Drink a glass of water with lemon juice on an empty stomach every morning. In 15-30 minutes, start breakfast.

Each portion of the side dish should be about the size of two handfuls, each portion of liquid — like three ladles of medium size, portions of meat or fish — weigh no more than 200 grams. Oils for filling one portion should be at least a teaspoon of vegetable or 10 grams of cream.

Portions of dairy and dairy products or dishes from them should not weigh more than 300 grams or 250 ml. Fruits and vegetables can not be weighed.



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Monday.

1. Breakfast: oatmeal with flax seeds and raisins
2. Second breakfast: banana and a glass of yogurt
3. Lunch: vegetable soup, buckwheat porridge with boiled chicken
4. Dinner: grilled fish, beet salad seasoned with olive oil, greens
5. At night: a glass of milk with a teaspoon of honey

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Tuesday.

1. Breakfast: Two egg omelet with green salad
2. Second breakfast: 2 apples
3. Lunch: boiled unpolished rice with seafood, salad from any non-starchy vegetables
4. Dinner: cottage cheese casserole or cheesecakes with dried fruit
5. For the night: a glass of kefir with cinnamon and cardamom

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Wednesday.

1. Breakfast: Buckwheat porridge with a glass of kefir
2. Second breakfast: a handful of dried fruits and nuts
3. Lunch: vegetable soup, buckwheat porridge with boiled chicken
4. Dinner: stew of beans and vegetables
5. At night: cottage cheese casserole, broth of rosehip

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Thursday

1. Breakfast: oatmeal with flax seeds and raisins
2. Second Breakfast: Orange-Mandarin Fresh
3. Lunch: vegetable soup, bulgur porridge, baked with spices low-fat meat
4. Dinner: feta cheese salad or mozzarella and vegetables, a few slices of whole grain bread
5. At night: a glass of milk with a teaspoon of honey

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1. Breakfast: Poached eggs and salad of beets, walnuts and prunes
2. Second breakfast: banana and yogurt
3. Lunch: baked potatoes, vegetable salad
4. Dinner: Grilled fish with green salad
5. At night: cottage cheese casserole, broth of rosehip

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You can have detox day on Saturday and chitmil day on Sunday. Then go back to the suggested approximate menu.

Do not forget to drink one and a half liters of water in between meals. You have to improve. metabolism.





If the water does not go at all, you can drink herbal teas, and use dried fruits instead of sugar. Just do not abuse the latter, as they are high in calories.

For more tips on proper nutrition, see our next articles. Let them help you get the shape you want and make sure that lean.