17
Concentration products
The current rhythm of life and incessant stresses do not affect the efficiency and productivity of our brain. Hence absent-mindedness, reduced efficiency, lack of focus.
If the brain refuses to work, thoughts run away and a fog in the head, then it is time to reconsider the diet. 10 superfoods that offer "Site"It will help you to distract from other things and concentrate all your attention on work or study.
Brain products
As Brian Tracy, a world expert in the psychology of success, puts it, “If you can devote all your attention and energy to a single task, understand what the task is, and think about it until it’s done, you can conquer the world.” You can achieve any goal, overcome any obstacle, become rich, successful, happy and live a long life.”
Proper nutrition is one of the pillars of high productivity and concentration, but brainwork It can be done in other simple, pleasant and effective ways. Do not forget about meditation, favorite music, physical education and walks in the fresh air.
Spring brings with it sunny days, good mood, first greens and original spring soups. We have prepared a selection of vitamin soups that will help our readers switch to a lighter and healthier food to strengthen weakened immunity and get rid of kilograms gained during the winter.
Turtles are a storehouse of vitamins, especially after winter. And tonight. "Site" He will tell you what to make of this precious plant.
If the brain refuses to work, thoughts run away and a fog in the head, then it is time to reconsider the diet. 10 superfoods that offer "Site"It will help you to distract from other things and concentrate all your attention on work or study.
Brain products
- Blueberries
Blueberries are not for nothing called “brain berry” (in English – brain berry). It is not only tasty and beautiful, but also charges us with vivacity, contributing to increased concentration and increased brain activity.
- Dark chocolate
Dark chocolate with a maximum cocoa content and a minimum sugar content will help you concentrate before important work. First, it raises the levels of serotonin and endorphin, which are directly related to the level of concentration. Second, it contains caffeine, which helps stimulate brain activity.
- Oatmeal
Oatmeal is an excellent source of B vitamins, without which the normal functioning of the central nervous system is unthinkable. In addition, oatmeal supplies us with dietary fibers that cleanse our body of toxins and make the mind clear, and actions consistent and meaningful.
- avocado
Another superfood is avocado. The substances contained in it increase the elasticity of the vessels. A high content of dietary fiber helps regulate sugar levels and control hunger. Avocados also contain vitamins A, B6, C and K, magnesium and potassium. Vitamin B6 has a positive effect on memory and improves performance, while vitamin C improves mood.
- Green tea
Quality green tea will help you in those moments when you especially need a clear work of the mind. There are two reasons for this: caffeine and L-theanine. Caffeine blocks the processes of inhibition, increases attention, concentration, sharpens working memory, increases the speed of reactions.
L-theanine was discovered in green tea back in 1949, but only now has it become the focus of attention. This substance enhances brain activity. Due to this, you cope much faster with tasks that require maximum return, without making mistakes.
- Fish
Omega-3 fatty acids, scientists call an ambulance for the mind. It has been established that people suffering from their lack often complain of poor memory, inability to concentrate, depression and fatigue. To eliminate these symptoms, often include in your diet trout, salmon, mackerel, herring and other varieties of oily fish.
- Flax seeds
Flax is called Russian superfood, because its seeds contain a record amount of omega-3 fatty acids, magnesium and B vitamins for a plant product. This product is a great addition to the diet of people leading a healthy lifestyle.
- broccoli
Broccoli contains choline and vitamin K - substances indispensable for good brain performance. Broccoli cabbage is a source of vitamin B4, which stimulates the brain, the growth of new cells and normalizes sugar levels.
- almond
Almond nuts are considered one of the healthiest foods, and a recent study by scientists from the United States found their ability to affect brain function. Almonds contain antioxidants that prevent age-related changes, help focus and improve memory.
- Eggs.
Eggs are mainly used as a source of protein, but their value is not limited to this. They contain choline, which regulates enzymes.
As Brian Tracy, a world expert in the psychology of success, puts it, “If you can devote all your attention and energy to a single task, understand what the task is, and think about it until it’s done, you can conquer the world.” You can achieve any goal, overcome any obstacle, become rich, successful, happy and live a long life.”
Proper nutrition is one of the pillars of high productivity and concentration, but brainwork It can be done in other simple, pleasant and effective ways. Do not forget about meditation, favorite music, physical education and walks in the fresh air.
Spring brings with it sunny days, good mood, first greens and original spring soups. We have prepared a selection of vitamin soups that will help our readers switch to a lighter and healthier food to strengthen weakened immunity and get rid of kilograms gained during the winter.
Turtles are a storehouse of vitamins, especially after winter. And tonight. "Site" He will tell you what to make of this precious plant.
