How to Eat Right

To be slim and fit most women dream, but you want to eat delicious. Life is too short to spend on diets and strict dietary restrictions. But fatten? Look at the French - they do not deny themselves in croissants, baguettes and eclairs, and even drink wine. But lush madames among them are quite rare.



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Nutritionists studied the culture of eating French women and made 5 healthy eating rulesThey will help you to stay healthy even after dinner.

Food culture
  1. Time to eat
    In each person saturation occurs with a delay - an average of 30-40 minutes. Very few lucky people feel full of a tightly stuffed stomach, but most of the body realizes that it has eaten only after raising blood sugar levels. And it takes time. According to the observations of nutritionists, when a person stretches a meal for at least 30 minutes, he eats 25% less. So chew slowly to not only enjoy the taste, but also not to get fat.



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  2. Drink water before meals.
    Drink water before eating, but not during it. This will fill your stomach and speed up satiety. But if you drink water and other drinks while eating, the food will be worse absorbed and you will feel hungry faster.

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  3. No soda.
    Drinking plain water during meals just won’t let you lose weight. But carbonated drinks and mineral water also interfere with digestion and eventually lead to diseases associated with the gastrointestinal tract.

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  4. First, second, third.
    A combination of light snack, main course with side dish and dessert is perfect for lunch. This is a proven food scheme, thanks to which you can be full and thin at the same time. Just control the portion size. Here the French often eat hearty at lunch and improve the mood with a delicious dessert. The fact is that desserts in moderation will not affect your weight, because vegetables will slow the release of sugar into the blood. So do not neglect salad, vegetable soup or stew for lunch.



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  5. Fatty and sweet in combination with healthy food
    You need to eat well, not be content with small snacks. If you eat a salad, a duck, a soup, a condensed croissant for lunch, you'll be thin. And if you quickly eat chocolate or a small portion of fatty meat, then extra pounds will appear quite quickly. After this meal, you will feel sleepy. Therefore, if you want to eat something fatty or sweet, combine it with healthy food: cereals, vegetables, fruits. They will slow down the absorption of carbohydrates. So you will be energetic and cheerful throughout the day.





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If you really want to eat something harmful to the figure, do not deny yourself pleasure. But remember that such dishes should be combined with useful and easy products. Try not to starve and do not miss meals, so as not to disrupt the work of the gastrointestinal tract.

And if extra pounds already bother you, then we advise you to pay attention to the program of home training, thanks to which you can become slim in 12 weeks. In addition, there is already prescribed a diet, which was developed by knowledgeable nutritionists.

Tell us in the comments what kind of diet you eat. Share a useful article with your friends on social networks!

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