Exercises for well-being

For thousands of years, traditional Chinese medicine relieves pain, improves the functioning of internal organs, and relieves stress and all its consequences by influencing biologically active points on the human body.



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Complex of kinesiological exercises “Three strokes” works on a number of such points to strengthen your health, make you more energetic and help in resisting diseases that come to us with the onset of the cold season.

Kinesiology is a branch of medicine located at the junction of osteopathy, manual therapy, acupuncture, homeopathy, traditional and alternative medicine.



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The main principle of treatment in kinesiology is the trinity of health. A kinesiologist must balance the three components of a patient’s health.

1. Structural: spine, internal organs, ligaments, muscles. For this, methods of exposure from osteopathy and massage to various manual therapy are used.
2. Chemical: metabolism, removal of toxins, balance of microelements. Here it is important to accurately test the muscle reaction to drugs, determine possible side effects and immediately remove them. Usually, if necessary, kinesiologists prescribe homeopathy or allopathic remedies.
3. Mental.: energy, emotion. Balance is achieved by influencing acupuncture points and energy meridians.

If you perform these simple kinesiological exercises as a five-minute exercise, the flow of energy in your body will not form congestion, their flow will become free, strengthening the immune system, restoring your strength and increasing resilience.

Exercise complex "Three strokes" Stimulating these bioactive pointsYou deal three blows: sickness, depression and feeling bad. The exercises are quite simple, but they are worth doing.

Launch Point K-27 This is the twenty-seventh pair of points on the kidney meridian. These points are the connecting points, and they trigger the whole body, giving it a rush of missing energy.



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1. How do I find the dots? Place the fingers of one hand (big and index with the middle one) on the collarbone. Move them to the center until you find the bump. Descend about 2.5 cm down and slightly to the side on both sides. Anatomically, most people have a notch where their fingers fall.
2. Put one hand on your navel. The fingers are all connected together. This arm won't move.
3. Inhaling through the nose and exhaling through the mouth, massage the K-27 points with your fingers.
4. Change your hands.
5. Perform the exercise for 30 seconds.

Speech centre The beginning and end of the central and controlling meridians.



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1. How do I find the dots? Place the fingers of one hand (big and index along with the middle) on the natural notches under the nose (upper lip) and under the lower lip (on the chin).
2. The fingers of the second hand remain on the navel and do not move.
3. Inhaling through the nose, and exhaling through the mouth, massage the points of the speech center with your fingers.
4. Change your hands.
5. Perform the exercise for 30 seconds.

Lumbar section of the Earth Point There are many points along the spine, so this exercise is performed with the whole palm.



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1. How do I find the dots? Place the palm of one hand (all fingers together) on the lumbar (the palm is located above the natural hollows on the lower back). Intensively but gently rub this area before heat appears.
2. The fingers of the second hand remain on the navel and do not move.
3. Inhaling through the nose, and exhaling through the mouth, rub the tailbone with the whole palm.
4. Change your hands.
5. Perform the exercise for 30 seconds.

Stimulate this point every time you feel bad, and you will see how your state and attitude to stressful situations in general will change. One little habit can completely change your life!

If you care about your health and longevity, strive to raise your life to a qualitatively new level, learn about other biologically active points that have a special power: the host of digestion is the point of Genghis Khan, the lord of time is the point of Tzu-san-li, the control of the mind is the point of Confucius.