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Why you should not eat cold meat
When talking about proper nutrition, usually refers to the usefulness and variety of dishes. The temperature of the food and how stomach reacts to cold It's hot, and few people think about it.
DepositPhotos
Sin, I often take a boiled brisket with salad to work, do not have time to warm up, eat cold, and then write off the discomfort and heaviness in the stomach for haste and stress.
DepositPhotos
It would seem that lean meat in any form is useful and nutritious, but this is not true. Doctors have found that the use of cold food, especially rich in proteins, can cause the development of dysbiosis and metabolic disorders.
The time of digestion of food in the stomach directly depends on its temperature. If the food is warm, it is in the stomach for 2-3 hours until the large protein molecules are fully broken down into amino acids.
DepositPhotos
Well, cool food passes through the stomach several times faster, and not fully digested proteins enter the small intestine, which are not absorbed by the body.
As a result, dysbacteriosis develops, metabolism is disturbed, a favorable environment for the development of putrefactive microflora arises. In the process of rotting, toxic substances are formed that are absorbed into the blood and cause intoxication of the body.
Associate Professor of Medicine from Georgetown (D.C., USA) Mark Mattar said in an interview with Everyday Health that warm food is the key to the normal functioning of the digestive system.
He reminded that our grandmothers always advised to drink warm soup or tea for spasms and pain. This is not accidental: warm helps muscles relax and soothes the stomach, and also has a beneficial effect on the mucous membranes.
DepositPhotos To incomplete digestion of food and the inability to truly be saturated with food is also the habit of washing down food with cold drinks. This principle is successfully exploited by the famous McDonald’s. Having washed down the patty with an ice coke, the client is soon hungry again and demands “continuation of the banquet”.
DepositPhotos Had to meet in the Network advertising “cold” diet: they say, a real find, kilograms melt right before your eyes and so on. Everything you eat should be cold or even icy.
It is not surprising that such mockery of the digestive process reduces weight, it is surprising that there are people who are ready for such rash experiments on their health. After all, most nutritionists are in complete solidarity with grandmothers: eat while warm!
Optimal food temperature Food temperature It should be comfortable and close to body temperature - from 36 to 40 degrees. You should avoid too cold and too hot food, so you will allow the digestive organs to function normally and digest food properly.
The time of day is also important - in the morning and in the evening it is better to completely abandon cold food, because at this time the metabolism slows down and the body needs a push to properly start the digestive processes, but at lunchtime you can quite afford cold or ice cream.
We continue to talk about healthy eating. For those who want to eat properly, "Site" I have prepared a list of 5 products that you should definitely add to your diet!
And these simple rules will help even the laziest people to monitor their diet. If articles about healthy eating seemed useful to you - share a link with friends.
DepositPhotos
Sin, I often take a boiled brisket with salad to work, do not have time to warm up, eat cold, and then write off the discomfort and heaviness in the stomach for haste and stress.
DepositPhotos
It would seem that lean meat in any form is useful and nutritious, but this is not true. Doctors have found that the use of cold food, especially rich in proteins, can cause the development of dysbiosis and metabolic disorders.
The time of digestion of food in the stomach directly depends on its temperature. If the food is warm, it is in the stomach for 2-3 hours until the large protein molecules are fully broken down into amino acids.
DepositPhotos
Well, cool food passes through the stomach several times faster, and not fully digested proteins enter the small intestine, which are not absorbed by the body.
As a result, dysbacteriosis develops, metabolism is disturbed, a favorable environment for the development of putrefactive microflora arises. In the process of rotting, toxic substances are formed that are absorbed into the blood and cause intoxication of the body.
Associate Professor of Medicine from Georgetown (D.C., USA) Mark Mattar said in an interview with Everyday Health that warm food is the key to the normal functioning of the digestive system.
He reminded that our grandmothers always advised to drink warm soup or tea for spasms and pain. This is not accidental: warm helps muscles relax and soothes the stomach, and also has a beneficial effect on the mucous membranes.
DepositPhotos To incomplete digestion of food and the inability to truly be saturated with food is also the habit of washing down food with cold drinks. This principle is successfully exploited by the famous McDonald’s. Having washed down the patty with an ice coke, the client is soon hungry again and demands “continuation of the banquet”.
DepositPhotos Had to meet in the Network advertising “cold” diet: they say, a real find, kilograms melt right before your eyes and so on. Everything you eat should be cold or even icy.
It is not surprising that such mockery of the digestive process reduces weight, it is surprising that there are people who are ready for such rash experiments on their health. After all, most nutritionists are in complete solidarity with grandmothers: eat while warm!
Optimal food temperature Food temperature It should be comfortable and close to body temperature - from 36 to 40 degrees. You should avoid too cold and too hot food, so you will allow the digestive organs to function normally and digest food properly.
The time of day is also important - in the morning and in the evening it is better to completely abandon cold food, because at this time the metabolism slows down and the body needs a push to properly start the digestive processes, but at lunchtime you can quite afford cold or ice cream.
We continue to talk about healthy eating. For those who want to eat properly, "Site" I have prepared a list of 5 products that you should definitely add to your diet!
And these simple rules will help even the laziest people to monitor their diet. If articles about healthy eating seemed useful to you - share a link with friends.
