Common mistakes in gym training

When we start going to the gym, we do it not so much for pleasure as for our own health. But, treating irresponsibly to training and not listening to more experienced comrades, instead of benefit, we get continuous harm and nullify all efforts.

So today's editorial office. "Site" The 9 most common mistakes in the gym. Do not make these mistakes, and your successes will become more noticeable. Surely. proper training in the gym - the guarantee of good health and good results.



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It is important for a beginner to understand that each exercise is done not just for a reason, but for a specific purpose. Therefore, the load should be directed to specific muscles. Therefore, the technique of execution is always given the main role.

These are the exercises that often make mistakes. sportsman.

Mistakes in Exercise

1. Bridge
   It is important that the body and hips form a straight line, and the load falls on the buttocks and press. Many people mistakenly bend their back, which shifts the load from the buttocks to the lower back. Don't do that!
   
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2. Planck
   A popular exercise by many girls is done wrong. The back should be straight and parallel to the floor. If the back is curved, there will be no benefit from the exercise.
3. Squats.
   The back should be bent, the heels pressed to the surface, and the knees should be approximately at the level of the middle of the feet. At the same time, you need to squat not too low - at the lowest point, the hips should be parallel to the floor, and you do not need to go lower.
   
   
   
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4. stanza
   Hold the sports projectile correctly - put on your shoulders, not on your neck, and do not wrap your thumbs around the neck. The elbows should be pulled back, cutting the shoulder blades. In this position, the back is tense and the neck can be kept as low as possible.
5. Tractor
   When exercising, the legs should create a right angle with the surface (be perpendicular to the floor). Any tilt to the side carries the risk of damaging the joints.
   
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6. Step on the platform
   The most common mistake is that the person is far from the platform. Therefore, the load falls on the knees, not entirely on the legs. Remember that the support leg should stand close to the platform.
7. Strike forward
   The knee should create a straight line with the foot, because any deviations to the side can lead to injury. At the moment of step, the leg should bend at right angles.
   
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8. Lie down
   The legs should not create a dull angle, so they should be taken back a little (under themselves). The bar should be kept on the same level with the shoulders, without moving it forward or backward. The back should be bent in the lower back. And one more thing: when working with a barbell, you must be insured.
9. Lifting dumbbells from behind the head
   It is wrong to hold a dumbbell in the middle, because this increases the load on the joints, not on the muscles. Take a dumbbell with your hands, press your elbows to your head and slowly do the exercise.

In pursuit of quick results, aspiring athletes decide to invent a shortcut to success. They don’t hear much about safety and exercise, but they want to take a lot of weight. This leads to injuries that later call into question the very possibility of fully engaging in sports.



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So be careful, learn the technique, listen to the right advice and practice in moderation. Remember that gymnast This is not a beautiful element of the interior that attracts new visitors, but an indispensable assistant designed to protect you from many problems.

Earlier, we have already revealed the secrets of the exercise “Cat”, which eliminates a number of problems with the spine. Perhaps home gymnastics and moderate exercise are just what you're looking for, and you don't have to torture yourself in the gym?