What to eat after exercise

Successful weight loss is not possible if you You either eat right or you just exercise.. In the first case, you will lose pounds, but you will sacrifice beautiful forms, because only training can achieve seductive outlines. In the second case, you will build muscle under fat and, most likely, even gain a little more weight than before.





Of course, all organisms are individual and the approach to weight loss should also be selected. figurative and lifestyle. However, the ideal option for weight loss is a balanced system that contains both a moderate healthy diet and regular exercise.





Usually fitness trainers advise not to eat one hour before going to the gymOr better yet, in an hour and a half or two. And, of course, immediately after training, I really want to eat. The most important thing is not to overdo it and not to hit gluttony. To do this, you should prepare food even before going to the gym, so that immediately upon arrival from it, warm up dinner and eat. Most often, we eat high-calorie junk food simply because there are no quality healthy products at hand. Make sure that there is always something tasty and at the same time satisfying in the refrigerator, and you will always be slim!





Best food after exercise It must be nutritious and saturated with all the useful substances that are necessary for our body. We use a lot of fluids during exercise, so don’t forget to drink a lot after going to the gym.





Editorial "Site" I have prepared for you several recipes of balanced and nutritious dishes specifically for dinner after exercise.

Salad with corn and tuna Ingredients

• 1 bundle of green onions
• 1 can of canned corn
• 1 can of tuna in its own juice
• mustard
• lemon juice
• little
• salt, pepper

Preparation

1. Pour the liquid off the corn and break the tuna with a fork. Crush the green onions and add to the corn and tuna.
2. To prepare the dressing, mix mustard, lemon juice and olive oil in equal proportions.
3. Add the dressing to the salad before use.

Tuna is the best. protein-eating after exercise. It is ideal for those who want to lose weight, but it is tasty and satisfying to eat. This is an exceptionally low-calorie fish that will speed up your metabolism.





Baked beef with broccoli Ingredients

• 200g beef
• 400g broccoli
• 1 large bulb
• 150g sour cream
• salt, pepper
• olive-oil

Preparation

1. Cut the onions with rings and rub the beef with your favorite spices.
2. Wrap the beef and onions in foil and bake in the oven for 40 minutes at 180 degrees.
3. Wash the broccoli, divide the inflorescences and carcasses in sour cream until ready.
4. Cut the finished meat and put it on a plate with broccoli.

Broccoli is one of Best sources of calciumThis is what our bones need after long training. Also, this cabbage contains a daily norm of vitamin C. Beef is a low-fat low-calorie meat, which maintains the level of hemoglobin in the blood in tone and will help in the prevention of heart attacks.





Garlic cheese Ingredients

• 400g low-fat cottage cheese
• 100g sour cream
• 4 cloves of garlic
• 2 medium cucumbers
• spinach
• dill
• parsley
• salt, pepper

Preparation

1. Cut the cottage cheese with a fork and fill it with sour cream.
2. Pass the garlic through the garlic cod and crumble the greens.
3. Sodium cucumbers on a large grater.
4. Mix all the ingredients and make a good salt.

Cotton cheese is not just a tasty and hearty product, but also an excellent source of slow carbohydrates, which allows you to lose weight and at the same time gain muscle mass. Greens also add a salad special spiciness. Trust me, you'll never get tired of eating this cheese.





Each of these recipes is versatile, since the dish comes out simultaneously useful, low-calorie and very tasty. What else is needed for effective weight loss? Don’t be afraid to experiment and add your ingredients to familiar dishes. Make sure you have a healthy diet for as long as you can. It's all in your hands!





Remember that only a comprehensive approach to weight loss is most effective. Try the training systems that our editors have put together for you!