How to properly make a daily diet

When you try to keep yourself in shape, you have to fight prohibitions: do not eat salt, do not eat muffin, forget about fatty foods, no fast food. And if the fruit is forbidden, of course, it is sweeter than anything else. So, what do you end up eating?

Porridge, which you have been fed since childhood, is already allergic, I want a hot dog to eat at lunch, and in the evening to eat a full plate of pasta. And then you spend time and money on fruitless trips to the gym, after which you want to eat even more. It seems that it will never end, but there is a way out. You need to make an acceptable diet for every day, so that the thought of these products does not appear a feeling of nausea.





Daily ration Editorial "Site" Know what products should be included in dietSomeone who wants to stay in a good mood.

1. kefir
   Kefir is included in many diets for gastritis, problems with the pancreas. This product contains 2 times more calcium than milk. Unlike milk, which often causes bloating, kefir stimulates the intestines and improves health. Kefir can be replaced with dinner or even drink it at 2 am without consequences for the figure. It strengthens immunity and is the most affordable probiotic.
   
   
   
   
2. spinach
   Remember the cartoon about Popeye? Spinach was his main source of energy and strength for a reason, this green is filled with substances that, when consumed daily, prevent heart disease and osteoporosis, strengthen teeth and gums, restore vision.
   
   
   
   It is not necessary to eat spinach leaves, you can make a vitamin cocktail from it and a couple of vegetables, which will cleanse the body of toxins and give vitality. Mix 1 banana, 1 glass of orange juice, 1 tsp of honey and a bundle of spinach in a blender. It turns out a delicious energy cocktail: it has a maximum of vitamins and a minimum of calories: only 30 kcal per 100 g of product.
   
   
   
   
   
   
3. Eggs.
   Contrary to popular belief, eggs should be consumed at least once a day. Egg protein is absorbed by the body better than meat protein. American scientists have refuted the myth that eggs contain an excessive amount of cholesterol, and eating eggs improves memory and helps maintain physical fitness.
   
   
   
   
4. Oatmeal
   Oatmeal wholegrain porridge, not flakes, is able to fill the body with slow carbohydrates that are digested throughout the day. Oatmeal should be chosen carefully, for a healthy diet, instant oatmeal is not suitable, since it contains a lot of flour. Oatmeal is not for nothing called a “scraper” for the intestines, doctors recommend it to use daily for people with anemia, digestive problems and heart disease.
   
   
   
   
   
   If you don't like porridge, you just can't cook it. Boring steamed oatmeal can be replaced with oatmeal in yogurt: mix oatmeal, 250 ml of yogurt and add 1 banana. Leave it in the fridge overnight and enjoy a healthy breakfast in the morning.
   
   
   
   
   
   
5. Walnuts.
   This fruit is not in vain similar to the human brain. Walnuts stimulate the brain and prevent mental fatigue. Although walnuts contain a lot of fat, they can lower blood cholesterol levels. Nuts have vitamin E, necessary for the normal functioning of the heart, and it also slows down aging. Nuts are a good snack at lunchtime for intellectual workers.
   
   
   
   

Proper nutrition is the key to youth and longevity, it is not tasteless diets that exhaust you. Competently selected dietary They charge you with strength and give you a good mood, and breakfast sets the tone for the whole day. Right does not mean boring, look how appetizing the right nutrition looks in the pictures, this is what you will definitely want to eat.

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