How to recognize the lack of magnesium in the body

For healthy functioning, our body needs a huge number of useful substances. Some of them are producing microbiomeFor example, vitamins of group K and PP. They are produced in sufficient quantities to provide our body. But B vitamins, although produced by our intestines, but in such small doses that they simply can not give us enough benefit.





Lack of magnesium One of the most useful substances that our body contains is magnesium. An adult has about 25 grams of magnesium in his body. 60% of this element contains in our bones. There is also a lot of magnesium in the brain and heart cells.

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Why Magnesium is So Important to Us This substance plays a crucial role in metabolic processes. metabolism It is the process of cleavage of complex organic substances as a result of which energy is released. This energy is the most important resource of our body. We can function mainly because of it. And how does all this affect magnesium? Very simple. Magnesium helps break down these complex organic substances.





Now imagine that substances are not broken down or broken down in insufficient quantities. As a result, you get too little energy for a full life and feel a whole range of things. symptomaticWhich we're going to talk about.





Lack of magnesium in the body not only entails undesirable consequences, but also life-threatening.

Signs of Magnesium Deficiency

1. Fatigue
   Since energy is low, your body will feel tired. And, unfortunately, this fatigue will be almost impossible to eliminate ordinary sleep. It's all a lack of magnesium.
   
   
   
   
2. Paresthesia
   Have you ever had the sensation of “tingling needles” in your extremities and feeling like your arm or leg is numb? This loss of sensitivity usually indicates a lack of magnesium in the body. If you feel this symptom often, be sure to drink magnesium!
   
   
   
   
3. Seizures
   Both numbness of the limbs and convulsive conditions indicate a strong lack of magnesium, which must be urgently replenished.
   
   
   
   
4. Loss of appetite
   Reluctance to eat, as well as nausea and diarrhea are also clear signs that it is time to be checked by a doctor, pass the necessary tests and take care of the necessary amount of magnesium in the body.
   
   
   
   
5. Irritability
   Due to impaired metabolism and insufficient amount of energy, a person not only quickly gets tired, but also feels a strong irritability, which usually has no objective reasons. Sleep is also disturbed and waking up can be very difficult.

If you feel even some of the above symptoms, be sure to consult a doctor and undergo the necessary examination. The fact is that the lack of magnesium in the body is usually a consequence of some negative processes and diseases. For example, frequent stressful situations It can significantly affect the amount of magnesium in the body.

Foods rich in magnesium

1. Grains and cereals
   Oatmeal and barley cereals are effective sources of both magnesium and other useful substances. These porridges are not only useful, but very satisfying.
   
   
   
   
2. Beans, peas and seeds
   A plate of bean soup will give you an almost daily rate of magnesium. In addition, beans, like sunflower seeds, are rich in folic acid, which is very important for your flowering species and the female body as a whole.
   
   
   
   
3. Fish
   Herring, mackerel, cod, flounder and halibut will not only be a great addition to your lunch, but also a great source of magnesium. Also, the fish will give you a daily dose of useful amino acids.
   
   
   
   

To successfully replenish the reserves of magnesium in the body, try to make a menu for a week, including dishes with foods rich in this substance. A good example of such a dish is baked in the oven capelin. It is easy to prepare, and it will bring a lot of benefits. Such signs of magnesium deficiencyFatigue and insomnia will disappear very quickly if you make your menu wisely.





And while magnesium is extremely important, other vitamins and minerals such as folic acid, or B9, should not be forgotten. This vitamin is especially important for pregnant women.

In order for magnesium to be well absorbed, it is necessary to lead a healthy lifestyle. Forget about the phone before going to bed and try to fall asleep on time, because a long deep sleep is the key to well-being.